Spirulina has the function of health care, therefore, not only cancer patients are eating spirulina, many healthy people are also eating spirulina. Spirulina can regulate blood sugar, can lower blood fat, can be used as an adjuvant treatment of cancer, can be seen in its role. For the eating method of spirulina, some people believe that it is eaten before meals, some people believe that it is eaten after meals, that spirulina eaten before meals or eaten after meals?

Spirulina eat before or after meals

Spirulina before or after meals can be eaten, if you want to lose weight customers can be recommended to eat before meals, if you want to enhance their physical fitness customers can go after meals to take, spirulina itself is rich in nutrients, so there is no more requirements at what time to eat.

How to eat spirulina

1. Daily health care 2-3 times a day, 2 grams each time, 30 minutes before meals. You can take it at any time during the week.

2. Anti-fatigue 2-3 times a day, 2-4 grams each time, 30 minutes before meals. Add 2 grams for special fatigue.

3. Weight loss fast diet, 3 times a day, 10 grams each time, 60 minutes before meals, drink soy milk or milk in the morning with a small amount of vegetables and fruits, about 120 grams of midday meal staple food with a moderate amount of vegetables, dinner about 100 grams of staple food with a moderate amount of vegetables. Ordinary diet, 3 times a day, 4 grams each time, take 60 minutes before meals, the amount of food is reduced by 1/3-1/2 than usual. if you drink soup, to be before meals, eat less greasy food.

4. Poor health 3 times a day, 3 grams each time, 30 minutes before meals.

5. Poor resistance 3 times a day, 3 grams each time, 30 minutes before meals.

6. Malnutrition and thinness 3 times a day, 2-3 grams each time, 30 minutes before meals. For those who want to gain weight, take it 15 minutes to 30 minutes after meals.

7. Anti-radiation 2-3 times a day, 2 grams each time, 30 minutes before meals.

8. Anti-aging 3 times a day, 2-3 grams each time, 30 minutes before meals.

Nutritionists believe that the weight loss process is very important to change the proportion of nutrient intake in the diet, so that the body reaches the most peak metabolic state. When you gain weight, the fat content in your body is generally high. Spirulina contains a large amount of GLA, which happens to promote the organization of brown fat (present in fat flab) metabolism in the human body, and thus achieve the effect of eliminating fat and reducing excess weight. At the same time, GLA can also synthesize PGE1 in prostaglandins in the body, assisting in reducing cholesterol in the blood.

In addition to eliminating fat, ensuring a smooth metabolism is also something that should be taken care of during weight loss. Spirulina is rich in vitamins and minerals. Among them, vitamin A can ensure the health of the skin, vitamin B can promote the metabolism of calories and water elimination, potassium can promote the excretion of metabolic water, calcium can inhibit the secretion of obesity hormone, magnesium can maintain the normal hematopoietic function and the normal nervous system, and phosphorus helps to strengthen the energy metabolism.