Bare breath refers to the peculiar smell in the mouth. Having bad breath is very embarrassing. Many people have bad breath due to irregular work and rest habits and poor eating habits. If they do not pay attention to oral hygiene, they will also suffer from bad breath. Can cause bad breath. Bad breath may also be a symptom of some oral diseases. So, how to solve bad breath? What are some tips to relieve bad breath? .

1. Clean your tongue

When brushing your teeth in the morning and evening, be sure to brush your tongue as well. Cleaning your tongue can effectively prevent bad breath. When brushing your teeth, you can use a toothbrush to brush the tip of the tongue and the far back of the tongue, or you can buy a special tongue brush to clean the tongue, but be careful not to extend the toothbrush or tongue brush too far back or use too much force to avoid vomiting or Damage to the tongue.

2. Rinse your mouth frequently

You should rinse your mouth with water after meals to maintain oral hygiene. Of course, if you want to freshen your breath, you can also chew gum to freshen your breath.

3. Pay attention to a reasonable diet

Be careful not to overeat three meals a day, especially dinner. Do not eat snacks before going to bed. The usual diet should be light and avoid eating spices. Or foods with strong smells, such as onions, peppers, garlic, etc. These foods have pungent odors and can easily cause bad breath. You can eat more high-fiber foods as well as fresh fruits and vegetables, which can help reduce the chance of suffering from bad breath.

4. Active treatment

For the problem of heavy breath caused by various oral or intestinal diseases, it is first necessary to actively treat various primary diseases, such as gingivitis, dental Bad breath caused by periodontitis, oral mucositis, tooth decay, periodontal disease, dental caries, gastrointestinal and other factors. Only by effectively treating these diseases can the phenomenon of heavy breath be fundamentally improved.

5. Tips for patients with heavy breath

Remove bad breath caused by dry mouth with lemon water

Drinking water can keep the mouth moist. Add a tablet to the water. Lemon can stimulate saliva secretion and reduce bad breath caused by anaerobic bacteria caused by nasal congestion, dry mouth or residual food in the mouth. You can add some mint to a cup of boiling water and drink it with some fresh lemon juice to get rid of bad breath.

6. Green vegetable juice can remove bad breath

Use an appropriate amount of green vegetable leaves such as radish juice leaves or lettuce leaves, rinse with water, dry, mash, and twist the juice, and then use Filter it with clean gauze, add a small amount of cold water when taking it, take one cup every morning and evening, and you can often get rid of bad breath in 2 weeks.

7. Taking tea before going to bed can eliminate bad breath

Bitter in nature and cold in taste, it has the effects of quenching thirst, refreshing the mind, digesting, and relieving irritability and greasiness. Putting some tea leaves in your mouth before going to bed can improve bad breath. Use a handful of tea leaves, place it in your mouth in batches, chew slowly, wait for the saliva to dissolve the tea leaves, and then swallow it slowly, the effect is quite good.

8. There are 4 categories of bad breath

Stomach-fire bad breath: It is mostly caused by fiery evils attacking the stomach. In addition to bad breath, symptoms include a red face and a hot body, thirst and cold drinks, or sores on the mouth and tongue, or swollen and painful gums, pus and bleeding, etc. To treat this kind of bad breath, you should clear away the stomach fire.

Halitosis due to deficiency of heat: It is mostly caused by internal heat caused by yin deficiency, and is also accompanied by symptoms such as dry nose, dry cough, dry and constipated stools. It is a sign of weak lung yin, and the lungs should be cleaned and moistened. If it is accompanied by restlessness, insomnia, dreaminess, muscle twitching, and dull claws and nails, it means that the liver's yin blood is depleted, and the liver's yin blood should be replenished. If it is accompanied by soreness and weakness in the waist and legs, frequent dreams and nocturnal emissions, dry mouth and throat, especially at night, it is a sign of kidney yin deficiency and should be nourished to reduce yin.

Hot phlegm and bad breath: It is mostly caused by hot phlegm invading the lungs or hot phlegm that has been accumulated for a long time and becomes pus and rot. In addition to bad breath, cough and spitting of turbid phlegm or pus and blood, chest pain and shortness of breath, etc., should be done by clearing the lungs and clearing away phlegm.

Bad breath caused by food accumulation: mostly caused by overeating that hurts the stomach and food that shrinks and stagnates in the stomach. Symptoms include sour and rancid smell in the mouth, abdominal distension and pain, inability to eat, belching and bad breath, etc. Food should be eliminated to induce stagnation.