Insomnia has serious damage to people’s health. Once insomnia is severe, it will cause the patient to suffer from mental illness. Therefore, I hope everyone can pay attention to this disease, actively regulate the body, and in order to live a healthy and happy life, let us understand what diseases can cause insomnia?

1. Mental illness: Insomnia can also lead to mental illness, because insomnia can cause brain hyperactivity. Patients often worry about sleeping before going to bed. If it is long-term, it is very easy to develop neurasthenia and depression symptoms.

2. Diabetes: Patients with long-term insomnia are also prone to diabetes, because long-term insomnia may activate the human stress system or affect carbohydrate metabolism, which is an important factor leading to diabetes. Therefore, long-term insomnia will increase the incidence of diabetes.

3. Cardiovascular and brain diseases: If patients often suffer from insomnia, it will inevitably lead to fat and glucose metabolism disorders, cerebral cortical dysfunction, and autonomic dysfunction, which may lead to noisy and restless sleep. Diastolic blood pressure, which in turn leads to high blood pressure. Under insomnia, blood pressure continues to rise, which is the most vulnerable organ to damage, namely the mind and brain.

Insomnia is like this, it seems to be a common disease, but in fact it is very common, so everyone must pay attention to it, usually actively regulate the body, eat more nutritious food, and must persist Exercise, exercise in sequence. Stay in good health and embrace a healthy life.

Chronic insomnia refers to insomnia over the past few weeks or years. Long-term insomnia can be divided into two categories: primary insomnia and secondary insomnia. Secondary insomnia refers to other causes, such as circadian rhythm insomnia, physical illness, psychological illness, drug-induced insomnia, and other insomnia is primary insomnia. Insomnia will affect the body's normal metabolic functions, so you should reduce psychological stress and adjust your sleep. The following describes the dangers of long-term insomnia.

Dangers of long-term insomnia

1. Accelerated aging research shows that people’s skin fitness is directly related to sleep. The color and elasticity of the skin depend on the melanin content, location and contraction and expansion of skin vessels in epidermal cells, which is controlled by the regulation of the neuronal hydride system, while sleep plays a dominant role. Clinically, people with insomnia have dark eyes, dark complexion on the face, pigmented cheeks, and relaxed skin, and people who sleep healthily have smooth skin, smooth skin, and youthful appearance. Therefore, adequate quality sleep is the best skin conditioner and beautician.

2. Insomnia and high blood pressure form a vicious cycle. It has been clinically confirmed that some patients with insomnia also have a history of hypertension. For these patients, on the one hand, high blood pressure or certain antihypertensive drugs affect sleep; on the other hand, insomnia will aggravate high blood pressure, which is a vicious cycle. Clinics show up early in the morning with difficulty sleeping or being confused about the daylight. At the same time, accompanied by headaches, the top of the head is tense, and the neck pillow is touched

3, inducing depression, anxiety and other emotional dysfunctions. The functions of love and other emotional activities are closely related and interact with the sleep function. Emotional activity in insomnia patients is caused by career, and psychological factors are the most important common influencing factors. In terms of the clinical syndrome characteristics of sleep disorders, it is usually a reflex in bed, difficulty falling asleep, and then continuing to sleep. Shallow and unstable, easy to wake up, and tired after waking up. They can cause depression, irritability, irritability, less interest, lack of self-confidence, etc. These symptoms can exacerbate insomnia at night, thus a vicious cycle, exacerbating

4, can drive people crazy. Long-term insomnia will lead to people who do not pay attention to things, prone to anxiety and depression, and even some insomnia is so severe that I worry that I will not be able to sleep for a long time. Experts explain that simple insomnia won't make people "crazy." Because people often misunderstand insomnia, the burden on their minds is too great, but insomnia increases. Because "crazy" is usually a psychopath, but insomnia is just a sleep disorder of a completely different nature. Most patients with mental illness may have insomnia in their early stages. This is an early symptom of mental illness.

It is caused by the mental illness itself; and in the early stages of mental illness, there are other mental symptoms, such as strange, miss, these are insomnia caused by mental illness, not because insomnia causes mental illness. Therefore, this worry is completely unnecessary.