Main ingredients
30g pumpkin, 20g yam
1 egg, 20g carrots
10g vegetables
No flour , no fermentation! Steps to make soft, fluffy and nutritious pancakes
No flour, no fermentation! Illustration of how to make soft, fluffy and nutritious pancakes 11. Peel the yam. Remember to wear gloves if you are in direct contact with the yam to prevent the yam mucus from coming into contact with your hands and causing allergies.
No flour, no fermentation! Illustration of how to make soft, fluffy and nutritious pancakes 22. Cut carrots and yams into small pieces.
No flour, no fermentation! Illustration of how to make soft, fluffy and nutritious pancakes 33. Steam pumpkin, yam, and carrot slices in a pan over high heat.
No flour, no fermentation! Illustration of how to make soft, fluffy and nutritious pancakes 44. Blanch the vegetables in a pot with boiling water over high heat for half a minute. Remember to add two drops of vegetable oil before adding the vegetables.
No flour, no fermentation! Illustration of how to make soft, fluffy and nutritious pancakes 55. Then cut off the stems of the green vegetables and chop the leaves.
No flour, no fermentation! Illustration of how to make soft, fluffy and nutritious pancakes 66. Add steamed yam, carrots, pumpkin and a raw egg into a food processor and beat until fine.
No flour, no fermentation! Illustration of how to make soft, fluffy and nutritious pancakes 77. Add chopped vegetables to the beaten egg mixture and stir evenly.
No flour, no fermentation! Illustration of how to make soft, fluffy and nutritious pancakes 88. Heat a pan, turn to low heat, brush with a thin layer of vegetable oil, then scoop a spoonful of the mixture into the pan.
No flour, no fermentation! Illustration of how to make soft, fluffy and nutritious pancakes 99. After the surface is solidified, turn over and fry.
No flour, no fermentation! Illustration of how to make soft, fluffy and nutritious pancakes 1010. Cover and simmer for about 2 minutes.
No flour, no fermentation! Illustration of how to make soft, fluffy and nutritious biscuits 1111. The biscuits are so soft that they can be chewed softly by your gums.