Red bean swelling and weight loss special effect
Red beans are rich in vitamins B 1, B2, protein and various minerals, and have the effects of enriching blood, diuresis, detumescence and promoting heart activation. Eating more can prevent and treat foot swelling and have the effect of losing weight. Its alkaloids can increase gastrointestinal peristalsis, reduce constipation, promote urination, and eliminate edema caused by heart or kidney disease. Eating red beans to lose weight can make your thighs and waist have a very obvious curve effect.
Coix seed detoxifies, slimming and beautifying
Coix seed is also called Coix seed and Coix seed. Coix seed has high nutritional value and is known as "the king of grasses in the world". Coix seed rice is rich in nutrition, which contains various amino acids such as Coix seed oil, Coix seed fat, sterols, amino acids, arginine and other nutrients such as vitamin B 1 and carbohydrates, and has the effects of promoting diuresis, eliminating dampness, invigorating spleen and stopping diarrhea, and clearing away heat and toxic materials.
Red bean barley porridge practice:
There are many skills and exquisite skills in cooking glutinous rice and red bean porridge. Coix seed is very hard, and red beans are also very hard. If you keep boiling in the pot, it will not rot for more than an hour, which is a waste of fire or electricity, and it may even boil the water dry, resulting in paste bottom.
The first method is to add enough water into the pot, turn off the fire after boiling, let the barley and red beans stay in the pot for half an hour, then fire, and then stay in the pot for half an hour after boiling, and the red bean porridge will be cooked.
The second method is simpler, that is, clean the thermos that is not commonly used at home now, put the coix seed and red beans in it, then pour in boiling water, plug the bottle head and stuffy it. Every night, it will be porridge in the morning, just for breakfast.