Spirulina is loved by many people, it is a living natural waters of a creature, for the health of the body, as well as weight loss have great efficacy, but for the eating method of spirulina, because of the efficacy of the different, there will be slightly different.

1. First of all, if for the stomach and intestines, spirulina should be taken before meals, half an hour before meals is possible. It can form a protective film for the stomach and intestines, effectively protecting the stomach and intestines.

2. Secondly, if you want to lose weight quickly, take 10 grams 3 times a day, 60 minutes before meals, drink soy milk or milk in the morning with a small amount of vegetables and fruits, 120 grams of staple food with the right amount of vegetables in the middle of the meal, 100 grams of staple food with the right amount of vegetables in the dinner. Ordinary diet, 3 times a day, 4 grams each time, take 60 minutes before meals, the amount of food is reduced by 1/3-1/2 than usual. if you drink soup, to be before meals, eat less greasy food.

3. Finally, if it is used for daily health care, you can choose to take it half an hour before eating at noon every day, the absorption is the best at this time, and you can take it 2 to 3 times a day.

Precautions

When taking spirulina, you should also pay attention to the amount of the problem, do not eat too much, this type of food are expensive to adhere to, but also not to look at the amount of food,