ingredients: 1g of rice, 5g of pork liver, 6g of water, 3g of peanut oil (about 3g), 5g of salt, 1.5g of monosodium glutamate, 1g of cooking wine, 1g of starch and chopped green onion, 4g of Jiang Mo.

Practice:

1. Wash the rice; Wash pork liver, slice it, put it into a bowl, add starch, chopped green onion, Jiang Mo, cooking wine and a little salt, mix well, marinate and size.

2. put the oil in the pot and heat it to 5% to 6%, then scatter the pork liver slices and cut them with chopsticks for about 1 minute, until the pork liver is half cooked, then take out and control the oil.

3. Put water in the pot and bring it to a boil. Pour in the rice. After boiling, turn to low fire and cook for about 3 minutes. When the rice boils, add pork liver slices, continue to cook for 1-2 minutes, and add monosodium glutamate and salt.

Nutritional value

1. Pig liver is rich in iron and is the most commonly used food in blood-enriching food.

2. It can protect eyes, maintain normal vision, prevent dry eyes and fatigue, and maintain healthy skin color.

3. Supplementing important coenzymes plays an important role in detoxifying some toxic components.