Lily has a heart and tranquilize the mind, strengthen the spleen, tonifying the role of the kidneys, with the lily and lotus seeds together with porridge in this weather to eat the best, there is a tonic lungs, moistening the lungs, eliminating fatigue and moistening the dryness of the role of cough, the combination of the two, not only on the body to help a lot of sweet sugar water taste can also bring people a pleasant mood.
Lily and lotus seeds together with porridge or boiled sugar water, can improve anemia, hepatitis, thrombocytopenia, dyspepsia caused by emaciation, yellow skin. Long-term use can make the color of the face, beauty and skin. Some people often have insomnia and dreams at night, can have a tranquilizing effect, women's stomach deficiency does not want to eat, lumbago and weak feet have a certain role in the prevention and treatment; patients who have recovered from serious illnesses often drink this porridge weakness is also very effective.
Ingredients: lily lily lotus ingredients: 15 0 grams of rice, 2 5 grams of dried lily, 2 5 grams of lotus, wolfberry 2.
Seasoning: 30 grams of rock sugar.
Practice: 1, dried lily with the back of the knife crushed into powder; lotus seeds softened with hot water; goji berries with hot water slightly soaked; rice rinsed and soaked in cold water for half an hour.
2, pot of water, first into the rice, lily dry boiling, and then into the lotus, change to medium heat continue to simmer until cooked, and finally into the rock sugar can be.
Tips: 1, dried lily should be soaked in warm water in advance to soften before cooking. Lotus seeds are best when they are large, full, wrinkle-free and neat.
2, dry lotus seeds are not easy to cook soft, you can choose fresh lotus seeds, flavor and efficacy are better, but the green lotus heart to pick out.
3, soak the rice in cold water for half an hour before cooking the porridge, so that the grains of rice expand open.
Cooking tips: 1, dry lotus seeds are not easy to cook soft, you can choose fresh lotus seeds, flavor and efficacy are better, but to pick out the green heart of the lotus seeds.
2, soak the rice in cold water for half an hour before cooking congee, so that the rice grains expand open.
The above paragraphs of text content for us in detail about the efficacy of lily of the valley lotus seed tea, I believe that as long as carefully read the content of the above friends, the heart of this tea has a deeper understanding and more skillful mastery. Of course, I would like to remind you again is that we must clearly know with the lily of the valley lotus seed tea and food, so as to better avoid accidents.