It is harmful to the body. Eating too much will cause bloating, abdominal pain and diarrhea.

Kiwi fruit is cold in nature, so it is not suitable to eat too much. People with weak spleen and stomach should eat with caution, and those with diarrhea and stool should not eat it. People with threatened miscarriage, menorrhagia and frequent urination should not eat it. Because the vitamin C content in kiwi fruit is quite high, it is easy to coagulate with the protein in dairy products, which not only affects digestion and absorption, but also causes abdominal distension, abdominal pain, and diarrhea.

For those who like to eat kiwi fruit, eating 1-2 kiwi fruits a day can not only meet the needs of the human body, but its nutrients can be fully absorbed by the body; the eating time is 1-3 hours before and after meals. , should not be eaten on an empty stomach.

/iknow-pic.cdn.bcebos.com/4bed2e738bd4b31ce94534b188d6277f9e2ff8bb"target="_blank"title=""class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/4bed2e738bd4b31ce94534b188d 6277f9e2ff8bb?x- bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="/n/2014/0823/c85914-25524188.html"target="_blank"title="People's Daily Online -Taboos about kiwi fruit: Although kiwi fruit is good, these people should not eat it"> People's Daily Online - Taboo about kiwi fruit: Although kiwi fruit is good, these people should not eat it