Skinny face method one

We must be very familiar with chewing gum, I suggest that you can keep chewing gum every day, so that you will use your face non-stop activities, so that you can eliminate excess fat on the face, but also has a great benefit to our teeth.

Skinny face method two

Many people do not pay attention to the left and right balance chewing when eating, in this case the two sides of the face is very unbalanced, not only appearing to face is bigger, but also the two sides of the face is not the same size, so it is recommended that you eat when you eat to balance the use of both sides.

Slimming face method three

We cosmetic surgery method has a bubble blowing method, we first like blowing bubbles to bulge their facial muscles, and then we have to adhere to 10 seconds, exhale to try to suck facial muscles and adhere to 10 seconds. This will reduce the fat on the face.

Facial thinning method four

Tongue traction method is also a good way to conceal the face, the action is that we first slowly look up to the sky, at this time you want to open your mouth, at the same time, the tip of your tongue upward, need to adhere to 10 seconds, after that, we want to take back their own tongue to close their mouths, the head is lowered, so that the action is repeated 10 times, the jaw of the flab quickly disappears.

Skinny face method five

Shake the jaw method is a very good way to thin the face, the main action is that our mouth is slightly open some, and then we move their own 'jaw, pay attention to the left and right movement, each time to adhere to the repetition of 30 times a day as long as you insist on doing it three times, the effect is obvious.

Skinny face method six

Finger skinny face massage method is also very effective, the main action is the thumb other than the four fingers together, placed on the face of the upper and lower molars, and then in the face of the circle, from the inside to the outside of the drawing, each time to gently pat, five circles can be, and then change the other side of the action, is also five times. .

Skinny face method seven

Expressions: expression can not only make your face fat increase, such as millimeter are aware that the smile can make the face thinner and merger can be thin lower abdomen Oh, so we must face in the mirror to train their own smile, smile face is not only a comfortable and waiyatt, gracious impression can lift it.

Skinny face method eight

Sleep: eight hours of sleep a day can naturally help your skin and body metabolism, and get enough sleep so that the face is full of nutrients and recuperation, naturally thin, and can also put an end to the face of the edema and so on.

Method 9

Diet: A healthy diet for slimming the face means eating less starch and greasy food, and when you eat, the number of times you chew and the time to decide the shape of your face, the best habit is to chew every bite of food for 30, and eat more food with high potassium, which helps the face to discharge the face of the larger. The best habit is to chew every bite of food for 30 seconds.

Other ways to quickly slim your face

One, yoga face slimming method

Yoga has always been the best choice for beauty and weight loss. It turns out that yoga practice can not only shape, can succeed in a thin face oh. Yoga can make the face and neck muscles become stronger and more elastic, but also to prevent the occurrence of double chin and neck muscle laxity.

The specific method is

1, lying on the mat, open the feet, keep the same width as the shoulders, hands on both sides of the body, slowly adjust the breathing, stay for 2 seconds.

2, and then slowly bend the arms of both hands, pay attention to the palms of the hands on both sides of the chest, fingers forward, and then slowly do a deep breath, stay 5 seconds.

3, while breathing slowly to the upper half of the upper body, hands supporting the pad, as far back as possible.

4. Bend both arms slowly, palms on either side of the chest, fingers forward. Slowly do a deep breath. Stay for 5 seconds.

5. Now inhale, and while doing so slowly raise your upper body, support your hands on the mat, and tilt your head back as far as possible. At this point, if you can not maintain the state of suspended breath, slowly adjust the breath, remember, do not be controlled by the breath, it is you who control it, it has to be present in the way you feel most comfortable, stay about 5 seconds.

6. Slowly return to the original position, do this 3-5 times a day.

Second, hot towel method

With a towel, you can effectively relax the face muscles. If combined with some facial exercises, the effect of face liter will be better. Note that the towel is replaced every 5 minutes, and the hot compress is applied every 10-20 minutes.

Third, face stretching exercise method

This method is mainly to remove the double chin. The specific method is: slowly look up at the ceiling, put your tongue out, maintain 5 seconds, and then slowly take your tongue back, and finally close your mouth, slowly lower your head, and return to the normal flat look. Do this 3 times in the morning and 3 times in the evening, and soon you will have a sharp chin.

Fourth, the correct chewing method

The way of chewing also affects the face, the incorrect way of chewing will not only make the face become disproportionate, and even make the cheeks become more prominent, so that even if you eat less, you will feel very fat. Therefore, it is very important to chew correctly, it is best to eat a mouthful of food on both sides of the teeth to chew 15-25, chewing and swallowing, so that you can have a proportional and beautiful face.

Fifth, point method

Located in the front neck of the throat knots outside the 3 centimeters and is located in the lip diagonal concavity of the point, with the enhancement of blood circulation in the face and let the skin become tight magical effect, often according to the two acupuncture points, you can make the face smaller and more beautiful Oh.

Specifically

Lie on your back, use your elbows to support your body, and then stretch your neck as far back as possible, hold on for 10 seconds, and then slowly retract your chin as far back as possible, stay for 5 seconds and then relax, and repeat 5 times a day.