By summer, to the season of meat exposure, everyone starts the mandatory course every year - weight loss, most people lose weight through diet and exercise. What are the misconceptions about weight loss? What is the scientific way to lose weight? What do dieters eat at night? Give you 7 scientific weight loss tips, everyone who has tried it has laughed

A. Misconceptions about weight loss

1. Misconceptions I:Fruit will not be fat even if you have more fruit

Many people lose weight when they eat eat vegetables, choose to use fruit instead of a normal diet. But they do not know that eating too much fruit does not achieve the effect of weight loss, but became a fertilizer. Therefore, even if you eat fruit, you must be moderate, not excessive.

2. Misconception 2: only eat vegetables do not eat

This is also a common misconception when most people lose weight. They think that eating rice is easy to get fat, while eating vegetables is not, but this is not the case. It is not scientific to eat more vegetables and less. If you lose weight, you should eat some carbohydrate food.

3. Myth 3: Protein can be eaten more

The amount of protein our body needs is determined. Protein will be converted into calories when it reaches a certain amount, so even the intake of protein should be controlled within a certain amount.

4. Myth 4: Eat less to lose weight

Eating less alone will not help you lose weight, and this method of weight loss, even if successful, will show signs of rebound, making it difficult to maintain the effect.

Second, the scientific method of weight loss

1, three meals a day, do not deliberately reduce, you can eat less and eat more, to control the calorie intake.2, high-calorie foods and drinks should be less touching, such as fruit juice, Coke.3. Drinking more water.4. More exercise, every day, adhere to the exercise.5. Maintaining the motivation to lose weight.6. Chewing and eating slowly, do not gobble, which will help to reduce the amount of food.7. More Eat fiber, it is good for weight loss.

3. What to eat at night for people who are losing weight

1. Try to finish your dinner before 7:00 p.m., to give yourself enough time to digest.2. Don't eat too much dinner, don't eat greasy fried food, and try to keep it as light as possible.3. In the evening, you can eat more greens, eat less staple food, and eat some easy-to-digest food.4. Don't eat too much starch food, such as potatoes.5. 8:00 p.m. Try not to eat after 8pm.

All in all, the most important thing for people who are trying to lose weight is to "close your mouth and open your legs". Eat smaller meals, try to eat less calorie-rich food, and strictly control your diet. In addition, it should be accompanied by appropriate exercise, more walks after meals. There is also the need to stick to it. Stick with it to see the desired results.

Nowadays, a slim figure is the goal of many women, so they always think about losing weight. Now the aesthetic trend of thinness as beauty leads girls to be more strict with themselves and even set weight loss goals that will affect their health. There is a saying that a good woman is only one hundred, which means that a girl is still fat even if she weighs three digits. Is this really true? Let's take a look.

How to lose weight scientifically? Please keep these things

Is a girl considered fat even if she weighs three digits?

Although it is a weight loss principle followed by many women, this rule is too strict. Many women are very tall. If they don't weigh more than 100, they will be too thin and lack beauty. For this reason, we must take thin and healthy as the main principle of weight loss. Healthy beauty is a beauty that cannot be replaced by any cosmetics or skin care products. It will make one's beauty shine and vibrant.

In general, girls three-digit weight is considered fat depends on the specific circumstances, according to the standard weight formula for female height can be the answer. That is, a woman's height minus 100 is equal to the standard weight, while the height is calculated in centimeters, the standard weight is calculated in kilograms. Take a woman of 1 meter 60 as an example. One meter six zero minus one hundred equals sixty, which means the standard weight of a one meter six woman is sixty kilograms. For example, with a height of 1.75 meters, her standard female weight is 75 kilograms. 10% up and down range is the healthy weight range, so it is necessary for women to know where their healthy standard weight is.

How should women lose weight scientifically?

1. Control food intake, but do not require dieting

Because the idea of becoming beautiful is urgent, many women will choose the extreme way to lose weight, that is, dieting, some will reduce the amount of food by half, and some even do not eat anything. In fact, this will cause false weight loss, after resuming eating will rebound or even become fat. And dieting has a great impact on the body, women can easily stop menstruating. The best way to lose weight is to control appetite, keep full for seven or eight minutes, quit high-calorie snacks, you can lose weight successfully.

2. Exercise is vital

In addition to keeping your mouth shut, the rest of the weight loss is to bother your legs, which is a problem for many women because women naturally don't have as much of an advantage as men do when it comes to exercise. However, to have a good body, you have to have the courage to start. In the beginning, if we act, it is success and progress. We can achieve weight loss slowly, step by step. Moreover, more exercise can also be beneficial to our health, so that we are in better shape and have a stronger resistance in the face of influenza and other diseases.

There is no remedy for weight loss. Exercise and diet control are the only ways to lose weight. Weight loss is for beauty, but beauty should be based on health. Never set the weight too low. Being thin and unhealthy is not beautiful.