Many people usually like to eat salad, salad practice is relatively simple, so many people will do their own at home, usually everyone at home to do the salad will be used to fruit and yogurt, the first fruit that will come to mind is the banana, some people will want to think of bananas can not be consumed with yogurt, that bananas and yogurt can be eaten together? Eat bananas drink yogurt will be how?

1, can you eat together

Bananas and yogurt can be eaten together.

Network rumors that bananas and yogurt together will have nutritional conflicts, and even produce toxic substances, this statement is no scientific basis, bananas and yogurt together not only will not be harmful to the health, but the nutritional value of the two can also be complementary to the health benefits.

2, eat bananas drink yogurt will be

(1) nutritional complement

Yogurt and bananas eat together, can play a nutritional complementary benefits, yogurt contains bananas do not have vitamin A, vitamin D, protein, and bananas contain yogurt lack of Dietary fiber, vitamin C, both eat at the same time, not only taste good, can add enough nutrients.

(2) laxative

Scientific consumption of bananas and yogurt can also improve gastrointestinal, promote excretion, relieve constipation.

Most of the dietary fiber contained in bananas will not be digested and absorbed, which can promote gastrointestinal peristalsis and promote defecation, and yogurt also has a certain laxative effect, so the two foods eaten together can play a laxative and relieve the effects of constipation.

(3) detoxification and weight loss

Bananas contain a lot of water-soluble plant fibers, which can promote defecation, and yogurt contains natural active bacteria on the detoxification of the B vitamins contained in the fat-burning important elements, the second outside yogurt is also rich in active lactic acid bacteria and short-chain fatty acids, which promote intestinal peristalsis, so that digestion is more smooth. It is conducive to weight loss and slimming.

3, with eating diarrhea is how

Bananas and yogurt with eating symptoms, mostly because of their own physical problems can not be eaten, or eat improperly caused. For example, the spleen and stomach cold people should not eat bananas, if you eat bananas at the same time, but also drank from the refrigerator out of the yogurt, so it is more likely to occur abdominal pain and diarrhea; or, some people drink yogurt on an empty stomach and eat bananas, which will also stimulate the intestines, resulting in abdominal pain and diarrhea.

4, with food to pay attention to what

1. bananas and yogurt are taken out of the refrigerator, it should be placed for a period of time, to be restored to the normal temperature before eating.

2. People with a cold stomach and spleen are advised not to eat bananas and drink yogurt, especially not from the refrigerator out of the bananas and yogurt, so as not to cause gastrointestinal discomfort.

3. Not yet ripe bananas should not be eaten directly, more difficult to use to make banana yogurt, so as not to aggravate the avoidance of symptoms.

4. Bananas and yogurt are not suitable for consumption on an empty stomach, which can easily lead to gastrointestinal stimulation and cause diarrhea.

5, when to drink yogurt good

1, drink yogurt after meals to absorb probiotics

Yogurt is generally in the meal after 30 minutes to drink, people in the meal, the stomach in the gastric acid to get a certain amount of dilution and neutralization of the PH value is higher, generally will rise to between 3 to 5, suitable for yogurt lactobacilli survival, lactobacilli are Lactobacillus is a probiotic, live probiotics intake is beneficial to human health.

2, drink yogurt at night to replenish calcium

Calcium loss in the human body first from the food, the human stomach when the food is not enough will be broken down from the bones of calcium, people in the stomach at night more than empty, a large number of bones in the loss of calcium, yogurt in the sugar content is low, protein and calcium content is high, suitable for consumption in the evening before going to bed, do not have to worry about obesity, but also to replenish calcium.

3, drink yogurt after work to prevent radiation

Office workers need to face the computer for a long time every day, computer radiation on human lymphocytes and skin cells have serious damage, yogurt has to reduce radiation damage, inhibit the number of radiation after the decline in the number of human lymphocytes, so the best thing is to accept the radiation after work and then drink yogurt, the effect is very good.

4, drink yogurt in the afternoon to make up for the energy

Tyrosine in yogurt for the alleviation of psychological stress, high tension and anxiety caused by the human body fatigue and so on have a great help. After fermentation by lactic acid bacteria, the particles of protein, peptide and amino acid in yogurt become tiny, and the content of free tyrosine is much higher and easier to absorb. Drinking a cup of yogurt in the afternoon allows office workers to relax and be refreshed throughout the afternoon, which is more conducive to improving work efficiency.

5, drink yogurt before drinking alcohol

Alcohol has a stimulating effect on the gastrointestinal tract after intake, promoting gastric acid secretion, but also will be absorbed more quickly, if you drink some yogurt before drinking, the protein and viscous components of yogurt can form a layer of mucous membrane on the stomach lining to protect the gastric mucosa, inhibit gastric acid secretion, but also to neutralize and dilute the alcohol, to play a role in alcohol.