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Mulberry Chinese wolfberry chrysanthemum efficacy of water to drink

Mulberry is rich in nutrition, containing a variety of amino acids, vitamins and organic acids, carotene and other nutrients. Modern medical research has proved that mulberry has the effect of enhancing immunity, preventing the hardening of human arteries and bones and joints, and promoting metabolism.

The body is relatively weak as well as the resistance of the crowd is best able to take some of the wolfberry every day, so that every day to insist on taking, has a very good role in nourishing the body, long-term so that the body will also become stronger.

Modern medical research has also confirmed that chrysanthemum has the role of lowering blood pressure, eliminating cancer cells, expanding coronary arteries and antibacterial, long-term drinking can increase the body's calcium, regulate cardiac muscle function, reduce cholesterol.

Extended information:

Whether goji berries have a very good nourishing effect, but we need to be clear is that any nourishing food for the body to eat more is more harm than good, even if the Chinese wolfberry can not be an exception. In general, the best healthy adults should not take more than about twenty grams per day, which is more ideal.

But if you want to have a healing effect, then it is best not to exceed about thirty grams. In addition, modern medical research has found that goji berries are a very safe food, which does not contain any toxins that we now know, so you can insist on long-term consumption, which is good for the body.

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