I believe everyone usually cares about their health, so do you know some tips on health and wellness? Below are some health and wellness tips that I have compiled. Welcome to read!

What are some tips on health and wellness

1. Late-night snacks should not be eaten frequently, as this will increase the burden on the stomach and even lead to gastric cancer;

2. Eat after meals Fruit is wrong, you should eat fruit before meals;

3. Don’t drink too much soy milk;

4. Drink a glass of water first in the morning, and drink more water during the day. Drink less water at night;

5. It is not advisable to eat three hours before going to bed, otherwise you will easily gain weight;

6. Drink less milk tea. Long-term drinking may lead to high blood pressure and diabetes;

7. Bananas, spinach, garlic, pumpkin, chicken, sweet potatoes, cherries and other foods can be eaten regularly;

8. Best Sleeping time is from 10 pm to 6 am;

9. Eat more cabbage, eggs, beans and less sweets, which is beneficial to hair growth;

10. Eat an apple every day , beneficial to lung function;

11. Smoking can easily cause lung cancer, oral cancer, esophageal cancer and bladder cancer, etc.;

12. Moderate drinking (such as wine) can resist heart disease and delay the onset of dementia;

13. Reduce the consumption of salted, smoked, and grilled foods, and eat more fresh vegetables and fruits;

14. Tomatoes are rich in nutrients and have the ability to resist many diseases. Function - prevent cancer, prevent high blood pressure, cure ulcers and reduce fever, etc.;

15. Black fungus is the best iron-supplementing food, it is the "king of vegetables";

16. The riper the banana, the better the disease prevention effect, and its immune activity is also high;

17. Lotus root can be used as a fruit and as a delicacy. It is an ideal nutritional product for the elderly, young and weak. < /p>

3. Pumpkin boosts blood pressure and relieves asthma. People with high blood pressure should not eat it;

4. Yams can replenish qi, but people with insomnia should not eat it;

5. Mushrooms and black fungus can cause diarrhea, and people with diarrhea should not eat them;

6. Coriander causes sweating, and people with excessive sweating should not eat it;

7. Taro, bitter melon, and xuelihong can clear away heat. People with impotence should not eat it.

Do not drink tea after meals

1. Avoid drinking tea immediately

Some people are used to putting down their rice bowls and holding tea cups. Drinking tea is really a bad habit that does more harm than good. Although drinking tea can increase the secretion of gastric juice and promote the digestion and absorption of food, especially meat, tea contains a large amount of tannins. After entering the gastrointestinal tract, it can turn the protein in the food into a coagulated substance that is not easily digested. , hindering the body's absorption of protein, iron and other nutrients. People who have the habit of drinking tea after meals may wish to gargle with tea after meals. This can not only remove oil and relieve greasiness, clean teeth refreshingly, but also prevent dental caries due to the fluorine contained in tea.

2. Avoid eating cold drinks immediately after meals

Eating cold drinks immediately after meals will produce a strong cold stimulus to the digestive tract and cause strong peristalsis in the digestive tract, which may cause abdominal pain. diarrhea. At the same time, strong changes in cold and heat will cause the blood vessels in the stomach to suddenly contract, which in the long run will lead to gastric digestive dysfunction and even indigestion or other diseases.

3. Avoid smoking immediately

People who have a smoking habit often say: "A cigarette after a meal is better than a living god." In fact, smoking after a meal can cause endless harm. According to relevant personnel's measurements, smoking one cigarette after a meal absorbs more poisons than smoking 10 cigarettes at ordinary times. Because after a person eats, gastrointestinal peristalsis is strengthened, blood circulation is accelerated, and capillaries throughout the body are in a state of relaxation. At this time, the human body's ability to absorb smoke is "optimal", and toxic substances in smoke enter the human body more easily than usual, which can aggravate the harm to human body.

4. Avoid bathing or swimming immediately.

After a meal, the human digestive system begins intense digestion and absorption work, and the blood required increases greatly. If you take a bath or swim immediately at this time, the blood vessels in the skin will expand, the blood flow will increase, the blood supply to the digestive tract will decrease, and the digestive capacity will weaken. In addition, when the human body is immersed in water when swimming, on the one hand, the pressure of the water affects the peristalsis of the stomach, preventing the full mixing of food and gastric juice; on the other hand, the stimulation of the abdominal blood vessels by cold water will cause contraction, resulting in insufficient blood supply to the stomach. It is easy to produce stomach cramps, vomiting or indigestion. Therefore, you should rest for 15 minutes after a meal before taking a bath, and rest for half an hour before going swimming. If it is a vigorous competition, it should be held 2 hours after eating.

5. Avoid defecating immediately

Many people have the habit of defecating immediately after meals, which is very detrimental to human health. Because the secretion of gastric acid and digestive enzymes increases after eating, the peristalsis function of the stomach is enhanced. If you defecate when the stomach is full of undigested food, the intra-abdominal pressure will suddenly increase, and gastric acid and digestive enzymes may reflux into the esophagus. Over time, Reflux esophageal ulcers can form. Therefore, people who have the habit of defecating immediately after meals should gradually correct it.

6. Avoid going to bed immediately

After a meal, due to the increase in blood flow to the digestive organs and the relative reduction of blood supply to the brain, people will feel tired or even drowsy. This phenomenon is more obvious after lunch. If you go to bed immediately after a meal, the peristalsis of the gastrointestinal tract will slow down, the secretion of digestive juice will decrease, and the food will not be fully digested. Furthermore, food stagnating in the stomach will also increase the excitability of the brain, making it difficult for people to fall asleep. Even if they fall asleep, they may gnash their teeth, talk in their sleep, have nightmares, etc. Therefore, wait for some time to go to bed after meals.

7. Avoid strenuous exercise

There is a proverb among the people, "If you walk a hundred steps after a meal, you can live ninety-nine." This means that proper exercise after a meal can help digestion and is beneficial to the body. Human health. However, if you engage in strenuous activities immediately after a meal, such as playing ball, running, engaging in heavy physical labor, etc., it will affect the digestion and absorption of food and be detrimental to your health. In addition, there is more food in the stomach after a meal, and the weight is also heavier. If you exercise or work excessively, it is easy to cause abdominal pain, gastroptosis and other diseases. Therefore, exercise or labor should be arranged one hour after a meal.