Input preparation: one white radish, 500g ribs, 20g dried seaweed, salt, ginger, vinegar

Steps:

1, dried seaweed should be soaked in water in advance, carefully washed and cleaned, cut into thin strips, and placed on a plate to be used.

2, white carrot washed, peeled, cut into pieces, placed in a dish to be used.

3, ribs washed and chopped pieces, blanched with boiling water, clean water to drain.

4, add enough water in the pot at once, put the ribs and ginger, and then add a small spoon of vinegar to adjust the boil (add vinegar can let the calcium in the bones dissolved).

5, wait for the ribs boil pot add ready white radish, then add kelp.

6, large fire cook until boiling, turn small fire slow cook one and a half hours.

7, add salt, adjust the flavor, can be out of the pot.

Effectiveness: kelp is very nutritious, rich in calcium and iodine, we can eat to prevent osteoporosis, is also able to make women's hair hair food, so it is weight loss, beauty and blood pressure food. Radish is a very good heat detoxification, stomach digestion, phlegm cough effect, containing vitamin C is also relatively rich, radish contains glycolytic enzyme is able to promote gastrointestinal peristalsis, enhance appetite. Pork ribs can nourish the yin and yang, benefit the essence and replenish blood. These three together is a good product to refresh the mind.