Foods that can relieve bloating:

1. Cucumber

Cucumber contains the flavonoid antioxidant quercetin, which helps reduce bloating. The fiber in cucumbers has a certain effect on promoting the elimination of putrefactive substances in the human intestines and lowering cholesterol, and can strengthen the body.

2. Bananas

Bananas are rich in potassium, which helps regulate sodium levels in the body and prevent edema and abdominal bloating. Bananas are also rich in soluble fiber, which can help relieve or prevent constipation.

3. Papaya

You can eat papaya if you feel bloated after meals. The digestive enzymes in papaya help break down protein, and its fiber also improves digestion. Eating papaya several times a week can effectively regulate gastrointestinal function.

4. Asparagus

Asparagus is a superfood that prevents gas. Asparagus has a diuretic effect, which can help the body eliminate excess water and relieve abdominal bloating and discomfort. The folic acid in asparagus is easily destroyed, so if you use it to supplement folic acid, you should avoid cooking it at high temperatures. The best way to eat it is to cook it in a microwave at low power.

5. Yogurt

A cup and a half of yogurt containing probiotics can help food enter the intestines more effectively. It not only accelerates gastrointestinal motility, but also helps digest beans, etc. Foods that cause gas.

6. Anise

Anise is a plant with aromatic properties that aids digestion. It can help relieve digestive problems and reduce nausea, gas and abdominal distension.

7. Ginger

Ginger can soothe the digestive system, relax the muscles of the digestive tract, and reduce abdominal bloating. Ginger also contains enzymes that can digest protein, reducing the chance of abdominal bloating caused by protein.

8. Mint tea

Experts recommend that mint tea can help improve abnormal flatulence and swelling. At the same time, mint tea can also help improve retching, warm the body and increase the appetite. Sweat. Mint tea can be brewed with a cup of boiling water, either hot or cold. When brewing mint tea, you can add other flowers and herbs to make the tea taste more special.

9. Pineapple

Golden pineapple is a diuretic and helps digestion. It especially contains protease, which can accelerate the decomposition of meat. Sometimes eating too much charcoal grilled food will make your stomach bloated and uncomfortable, so try something new. Fresh pineapple can quickly relieve flatulence.

10. Star fruit

Eating and drinking too much can cause indigestion. You can slice the star fruit and sprinkle some rock salt to eat it. Star fruit contains vitamin C to promote food digestion and prevent the synthesis of carcinogen nitrite. It is a good detoxifier after socializing.

Bulking comes from excessive gas in the gastrointestinal tract. When air enters the body, the human body will instinctively respond by burping or passing gas, and excess gas will cause abnormal flatulence. There are many causes of bloating. Eating foods with high fat content, poor digestion and absorption of food, and pancreatic dysfunction can all easily lead to bloating.