What spices to put in fish stew and how to do it:

Ingredients ?

Grass carp (more than 1 catty) 1 Five kinds of meat a little old tofu a piece

Cabbage moderate amount of ginger, green onion, garlic, anise a little salt, oil, soy sauce, soy sauce a little

Chili peppers, mint leaves, sugar, a little wine a little sweet potato flour moderate amount

How to do it:

1, the grass carp is cleaned, with a knife to cut incisions, a small amount of salt to massage the grass carp, followed by the mint leaves to massage the fish! The whole body and then wait for use!

2, prepare the above ingredients.

3, add peanut oil, hot pan, add the pork, a little fried incense after the fish into the pan first fried fish!

4, use a spoon to scoop oil to pour the fish body, until the color turns brown is to add ginger, green onions, star anise, garlic, chili and other seasonings fried! Add soy sauce along the side of the pan. Add cooking wine along the side of the pan. Then add water not over the fish body!

5. Add the tofu and mint leaves. Simmer on medium-low heat for 30min.

6, add vermicelli, cabbage (10min)

7, transfer to the hot pot while cooking and eating (winter eating hot is the taste of happiness) no hot pot is okay can be directly on the plate to eat!

8, this dish is all the side dishes are flavored, vermicelli delicious to do not want!

Expanded information:

Stewed fish with tofu is more nutritious

Fish and tofu contained in the protein is not complete, the fish are rich in methionine and tofu less! Fish is rich in methionine and tofu is poor in methionine, and fish is poor in phenylalanine and tofu is rich in phenylalanine, so by combining the two, you get a richer nutrient profile than if you were to cook them separately.

Another important reason is that the calcium in tofu is not readily absorbed by the body, but when combined with fish, it has an unexpected effect. This is mainly because the biological activity of fish will improve the body's absorption of calcium, so it is best to add some tofu to the fish stew.

Baidu Encyclopedia : Fish Stew