Summer is dry and hot, and in terms of diet and nourishing, the principle is to tonify, strengthen the spleen, dispel summer heat and eliminate dampness. Fat, sweet, thick and hot products should not be eaten, but foods with light and nourishing yin should be chosen. In the high temperature environment, the metabolism of protein in human body is accelerated, and the energy consumption is increased. Therefore, the supply of protein must be increased appropriately, and the daily intake should be100-120g, and more than half of it should be high-quality protein such as fish, lean meat, chicken, eggs, milk and bean products, so as to meet the needs of body metabolism in midsummer. In summer, people sweat a lot and have poor appetite. They can eat porridge at breakfast and dinner and drink soup at lunch, which can not only quench thirst, cool off summer heat, but also nourish the body. At the same time, protein should be supplemented appropriately, such as fish, lean meat, eggs, milk and beans, which are the best quality proteins. Therefore, it is good for your health to drink more light and nourishing soup in summer. The following are 15 soups donated by bean relatives, and you can choose to learn to make ~ ~ Coix seed chrysanthemum pigeon soup yam sparerib soup broth lion's head lemon slices stewed partridge radish stewed pig's trotters, lotus seeds and lily lean broth chestnut chicken feet soup chestnut pot spacer broth bitter gourd soybean pig bone soup curry beef soup hole lotus root stewed pig's tail stewed pork glue.