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How to make the best oysters and retain the most nutritional value
Ingredients: potato flour. Oysters. Eggs. Water .

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Oysters raw delicious, beautiful

French cooking is world-famous, sophisticated materials, colorful varieties, taste characteristics of aroma and flavor of the original, fresh and tender taste, pay attention to color, shape and nutrition. French cooking with wine is heavy, meat dishes burned not too cooked, such as water duck three or four minutes cooked on it. Some meat is cooked up to seven or eight minutes, and oysters are usually eaten raw. The ingredients like to use garlic, cloves, herbs, onions, celery, carrots and so on. They do not eat spicy foods.

I. Steamed rice with oysters

'Ingredients': oysters, 4 tablespoons of soy sauce, 1 tablespoon of chili pepper, 1 tablespoon of chopped green onion, 1 tablespoon of garlic, a little sesame oil, sesame seeds, pepper

'Practice':

1. Remove the shells of oysters, and wash them with salted water to remove the water.

2. Steam the rice until it is not too soft or too hard, and put the oysters in the stew to steam.

3. Serve the rice in a bowl and mix it with condiments. Make the rice dry and put oysters in it while it is simmering, and eat it with condiments when it is cooked.

Two, skin egg oyster porridge

Source Folk medicinal formula

Ingredients Skin egg 2, 100 grams of fresh oyster meat, 100 grams of round-grained rice, green onion, oil, fish sauce appropriate amount.

The production of the eggs to remove the mud and shell, each cut into 12 equal parts, oyster meat washed. Wash the round-grained rice, put people in the pot with the right amount of water, cooked into porridge, and then add the eggs, oyster meat, scallions, fish sauce, oil seasoning, and then boil for a few moments, can be eaten, 2 materials per day, even with 5 days.

Effects Nourish Yin, reduce fire, beauty. It is suitable for those who have excessive yin deficiency, dry heat, fatigue, and lack of splendor of the face due to overwork and staying up late.

Three: Steamed oysters with tree seeds

Ingredients:

Raw materials: 200g oysters, 1 small piece of tofu, 1 tbsp minced garlic, 1 tsp minced ginger, a little minced chili pepper, 1 tbsp finely chopped green onion Side dishes: 1 tbsp tree seeds, 1 tbsp edamame beans, 1/4 tsp sugar, 1 tbsp light soy sauce, 1 tsp sesame oil, 1 tsp sesame oil

Preparation Methods

1: Scrub oysters and drain well, then lay on top of diced tofu. Cut tofu into small cubes and spread on a plate.

2, the tempeh chopped a few knives (not too crushed), plus the rest of the seasoning mix well, spread on the oyster tofu, and sprinkle the minced garlic, ginger and chili pepper, on the steamer pot on high heat for 8 minutes, then sprinkle chopped green onion, continue to steam for 30 seconds, and then quickly rise to serve.

Four, oyster pot quail

(1) quail washed from the chest with a knife cut, placed in the water to soak away the blood, with the pork chops blanched together to be used.

(2) dry oysters with boiling water blanched, with quail, pork chops together into the pot, add broth with a small fire about 40 minutes to quail cooked, to be soup color gray when the next salt, monosodium glutamate seasoning can be.