1, food beneficial to men's health care
1, foods with high vitamin C.
After the age of 24, the quality and quantity of male sperm are declining. There is an elixir that can make the aged sperm full of vitality again, and that is vitamin C. Health Network Tip: Vegetables and fruits with high vitamin C include kiwi fruit, Liu Ding, orange, broccoli, asparagus and so on.
2. Whole wheat bread
Vitamin B family is very important to fight stress. Whole wheat bread is a complex carbohydrate, which can slowly release energy, has a calming effect and makes people relaxed and not nervous. Healthy little common sense
3, deep-sea fish
Stress also reduces the age of men suffering from hyperlipidemia and stroke. Omega-3 fatty acids in deep-sea fish can prevent blood coagulation, reduce vasoconstriction and triglyceride, which is especially beneficial to heart and blood vessels.
4. Tea
Green tea is rich in vitamin C that black tea does not have. Vitamin C is an indispensable nutrient for preventing colds and resisting oxidation. In addition, it is also rich in glutamic acid to prevent aging, aspartic acid to enhance immunity, and amino acids to nourish and strengthen the body. 56 Health Network reminds: Tea also has diuretic, stress-relieving effects, caffeine with promotion effect, flavonoids with blood pressure lowering effect, etc.
5. Red wine
If you have to drink, drink Berry Bros. & Rudd. Because polyphenols, the antioxidant substance of grape skin in red wine, remain in the wine, which can reduce the chance of cardiovascular disease.
Moreover, compared with all kinds of wines, the purine of red wine (a substance that will increase uric acid in the body) is quite low. Besides,
Red wine can enhance the antioxidant effect to prevent arteriosclerosis. Recently, according to the research results, it can also play a role in dementia and is an indispensable drink for the elderly society. However, alcohol still has calories, and nutritionists suggest that it should be controlled below 60cc every day.
6. Tomatoes
Rich vitamin C can combine the relationship between cells, produce collagen and strengthen blood vessels.
7. Soybeans
Soybeans have phytohormones, and men who often eat soy products are less likely to develop prostate cancer. For example, Japanese men who often eat soy products are less likely to develop prostate cancer than western men. Moreover, soybeans are equally effective in improving bone loss in men.
8. Carrots
Rich in potassium, it has the effect of lowering blood pressure, and dietary fiber can play the role of whole intestine. B- carrot! Busu will change into vitamin A in the body,
Enhance the body's resistance, inhibit active oxygen that leads to cell deterioration, etc. In addition, because it is rich in potassium, it has the function of lowering blood pressure, and dietary fiber can play the role of intestine regulation. Carrots rich in B- carotene are also very popular because they can prevent cancer.
9. oysters
Seafood can enhance sexual ability. Male semen contains a lot of zinc. When the zinc in the body is insufficient, it will affect the quantity and quality of sperm.
The seafood oysters, shrimps and crabs are the richest in zinc content, and a small oyster is almost equal to the zinc demand in a day (15mg). In addition, oysters are rich in glycogen or taurine, which can improve liver function and nourish and strengthen the body.
10, garlic
Garlic has a strong bactericidal power, so it can destroy the bacteria that invade the body. Eating more for men can improve physical fitness and strengthen the body.
The phytochemicals contained in garlic are good for the heart. In order to give full play to its efficacy, it is best to chop or mash garlic and eat it without heating it for a long time, otherwise it will lose its beneficial ingredients.
2. Common sense of male health care
_ 1. Penile "fracture"
Although there is no bone in the penis, a "fracture" may occur-it is actually a more vivid statement of the tearing of the penis white membrane. When this happens (usually during sex), you will hear a loud crackling sound, and the erect penis will become soft quickly. Once this happens, don't use hot compress to accelerate internal bleeding. Please go to the emergency room as soon as possible, because research shows that if you get treatment within 24 hours, suturing the white membrane will not affect your future sexual life.
_2. Stand upright after drinking
Dr Harry Fisher, a clinical professor of urology and reproduction at Cornell Medical College in new york, pointed out that excessive alcohol intake may make it difficult for men to erect and ejaculate. As a sedative, alcohol will dull your senses. So, don't drink too much at night-if you want JJ to "stand up" later.
_3. Semen with blood
This phenomenon is called hemospermia or bloody semen. Don't be nervous. Generally speaking, it's not cancer. This phenomenon may only occur once, or it may persist. Generally speaking, it will disappear by itself. If there is blood in semen all the time, I'm afraid you have to go to the hospital for examination.
Dr. Abraham Morgenthaler, director of the Boston Men's Health Center and clinical associate professor of urology at Harvard Medical School, told reporters: "The cause of bloody semen is usually benign." A series of reasons, such as inflammation and infection of prostate or seminal vesicle and vas deferens stones, may cause bloody semen. Morgenthaler said that doctors sometimes can't find out the exact reason, but it's usually nothing serious. Although blood essence is not necessarily a big problem, blood in urine is much more serious, so you must have a check-up.
_4. Eggs hurt
Strictly speaking, it's not the penis, but the balls. Don't laugh, egg pain is a serious and real problem, especially testicular pain caused by long-term sexual stimulation without ejaculation. When you are excited by sexual stimulation, blood flows to the testis, causing local blood pressure increase, blood vessel congestion and testicular pain. After ejaculation or sexual excitement subsides, the pain will disappear. So, obviously, egg pain is not the reason for you to make love to your female partner endlessly-do it yourself and everything will be fine.
_5. I have been moving for a long time, but I can't get out.
Don't be misled by aphrodisiac advertisements or friends' boasting. Delayed ejaculation is also a problem. Fisher pointed out that this situation is mostly due to excessive masturbation, or masturbation in a way that sexual partners can't match for a long time (such as holding too tightly, pushing too fast or masturbating only when watching some pornographic movies). Drugs such as antihypertensive drugs, antidepressants and anesthetics may also cause delayed ejaculation. If this happens to you, you should first reduce the number of masturbations and change your ejaculation habits. If all this fails, you should consult your doctor about the physical and psychological factors that lead to this phenomenon.
_6. Come out too fast
Premature ejaculation is usually defined as reaching orgasm within one minute after sexual organ insertion, which makes many men feel distressed and anxious. Premature ejaculation is also divided into two types: habitual premature ejaculation and acquired premature ejaculation. It is very important for us to note that premature ejaculation is not a physiological disease, and andrologists can't completely determine what causes premature ejaculation. Acquired premature ejaculation is often caused by psychological factors (the more frequent premature ejaculation occurs, the more anxious you are; The more anxious you are, the more often it happens. The treatment of premature ejaculation usually includes psychological counseling and the use of drugs to delay ejaculation. Please note: even if premature ejaculation happens, if both parties don't mind, there is nothing to worry about.
_7. Bending hurts
Fibrous cavernous inflammation, or Peroni's disease, is a connective tissue disease involving the growth of fibrous plaque in penis, which is characterized by the formation of fibrous inelastic scar on the white membrane of cavernous body, which can lead to penile bending and pain. Dr. Morgenthaler warned that this disease should not be confused with the natural curvature of the penis. "Few people have tubes as straight as steel bars. A certain degree of bending, even if it is as bent as a banana, is normal-as long as it is always so bent. "
When the curvature of your penis changes, and the erection is accompanied by pain, you may have fibrospongitis. The reason for the scar formation inside the penis may be that some kind of trauma (such as the tear of the penis tunica albuginea mentioned above) has not healed normally. Only 20% of patients with fibrocavernous inflammation can find out the cause, so if your penis is bent and you feel pain during erection, you should see a doctor even if you can't remember what hard object you hit.
_8. Inexplicable itch
This symptom is called tinea cruris, which is a dermatomycotic disease and is common in groin and genital area. The patient has erythema and itching near the thigh groove and buttocks, which may spread to scrotum and genitals in some cases. Local overheating, sweating and skin friction can all make you suffer from tinea cruris. It will help to penetrate the gas fabric and loose underwear. If you sweat a lot in the testicular area, talcum powder can be used to prevent tinea cruris, and proper cleaning and drying of genitals during bathing can also help prevent it. If you have been infected with tinea cruris, you can apply antifungal ointment to the affected area.
_9. Female private parts have a red rash, itching and burning pain.
It may be caused by candida infection. Yes, not only women, but also men may get this disease. The specific reason may be that you are overweight, or have diabetes, or are taking antibiotics, or have unprotected sex with candida infection. The penis without circumcision is more susceptible to infection, because the foreskin is dark and damp, which is especially suitable for the propagation of this fungus. Therefore, if you find a red rash with itching or burning pain, go to the hospital for examination as soon as possible. The doctors will prescribe some antifungal drugs for you.
_ 10. There is a large area of inflammation in penis.
This kind of inflammation occurs in the glans and is called balanitis. If it spreads to the foreskin, it is called balanitis. Fungal infection, sexually transmitted infection, poor sanitation, skin irritation or skin scale may all cause this inflammation. As long as there is serious inflammation in the penis, don't delay and see a doctor quickly. They will find out the cause and treat it properly.
_ 1 1. What comes out is not semen or urine.
If unknown fluid is discharged from the urethra, be sure to see a doctor. This may be a sign of gonorrhea or chlamydia infection, both of which can be cured.
_ 12. Female genital warts
It may be condyloma acuminatum, a sexually transmitted disease caused by human papillomavirus infection. Reproductive organs, oral cavity, rectum or anus and other parts that come into contact with virus carriers may be damaged by hyperplasia.
_ 13. The piercing technology is worrying, resulting in side leakage.
If you decide to have a "Prince Albert puncture" (that is, glans penis puncture, don't ask me what it has to do with Prince Albert), please remember that it may lead to urethral rupture and urine leaking from the fistula. Can be repaired by surgery.
_ 14. Soft piapia
Important: Erectile dysfunction can occur at any age, so don't think that you won't have this problem because you are young. Psychological factors are very important. On the one hand, anxiety and nervousness may cause you to be willing but unable to do so. Dr. Morgenthaler said: "As long as men can erect normally at other times, there is no problem with their physiological functions. It may be that the same room environment has affected the normal blood flow."
Some physiological reasons may also lead to erectile dysfunction: mainly vascular problems, manifested as insufficient penis congestion or blood leaving the penis prematurely; It may also be a problem with nerve endings or hormone levels. If you have erectile dysfunction, you can consult a doctor and seek psychological or drug treatment. Don't be nervous, so as not to increase psychological pressure and make the treatment more complicated.
_ 15. Female private parts developed swelling and sores.
It may be a sign of sexually transmitted diseases. See a doctor as soon as possible. Patients with syphilis may have painful or painless sores on their genitals, called chancre, which looks like small pits with raised edges.
If it is a vesicular ulcer, you may have genital herpes. This blister disappears after a day or two, leaving small pits of pain or itching. At present, the antiviral therapy can not completely eliminate the virus and eliminate the recurrence, but can only achieve the effects of relieving symptoms, relieving pain, shortening the course of disease and preventing secondary infection.
_ 16. Unknown mass in female private parts.
Sometimes, a small lump is just a small lump. It's no big deal. Dr. Morgenthaler told reporters: "Many men have small lumps on their skin, some like hair follicles without hair, and some are sebaceous cysts." These skin lumps are all benign, but if you don't take protective measures during sex and are worried about catching other diseases, please ask a doctor for examination.
_ 17. The foreskin can't be turned down, or it can't be taken back after being turned down.
The phenomenon that the foreskin is too tight to turn out the glans is called phimosis. Infection, inflammation or penile scar can all cause acquired phimosis. Please go to the hospital for examination and treatment. The doctor may prescribe ointment for you or make you undergo circumcision.
Incarcerated phimosis means that when the prepuce turns down to the coronary sulcus, the position is fixed and it cannot return to the normal state. Once this situation occurs, it will be rushed to the surgical emergency. If it is not treated in time, severe edema will occur in the foreskin within a few hours, which may cause necrosis of the distal foreskin or penis head.
_ 18. Persistent painful erection
If you have an erection for a long time without desire or sexual stimulation, accompanied by pain, this situation is called priapism. The reason may be that you have taken drugs for sexual excitement, or that you have sickle cell anemia, or that your penis has been traumatized. In a word, this symptom means that there is something wrong with the blood supply to the penis, and you should seek medical treatment as soon as possible. The treatment methods include injecting drugs, drawing blood or surgery.
_ 19. There are strange things visible to the naked eye on the penis.
It may mean penile cancer, or it may be nothing. In most cases, the genitals of patients with penile cancer will have visible changes, such as penis thickening, nodules and lumps, and gradually increase and fester. If you notice these signs or symptoms, please seek medical advice in time. Before 1950s, penis cancer was one of the most common malignant tumors in male genitourinary system in China. With the continuous improvement of people's health conditions, the incidence of penis cancer declined rapidly, especially after the reform and opening up, and penis cancer has become a rare tumor.
Smoking, chronic infection of human papillomavirus, phimosis and AIDS may all increase the risk of penile cancer. Men over the age of 55 who have not been circumcised should pay special attention. Research by the American Cancer Society shows that circumcision at an early age can reduce the risk of penile cancer, and adult men have no cancer prevention effect. In addition, whether to remove the foreskin is a personal decision, and the operation is not entirely risk-free.
Generally speaking, if there are abnormal symptoms on or around the penis, don't delay, just see a doctor immediately. Don't be shy and don't be afraid. Sometimes it's not a problem at all, and sometimes it can be cured with a little treatment. If the problem is serious, you should seek medical advice as soon as possible. We know that your penis is your baby, so we must take good care of it.