Unconsciously three days of the Dragon Boat Festival holiday has ended, I believe there are a lot of small partners are still immersed in the holiday within the unfulfilled, but the next thing we should pay attention to, immediately is the three volts day, the hottest time of the year is coming, the summer gives us the feeling of sultry and rainy, if you go out, it's easy to sweat, affecting the appetite, the spirit of the gas is also insufficient, one to the afternoon to sleep, and the listlessness, this is because of the body has moisture caused by the body. This is because the body has a dampness caused by.

So every summer, I will choose to drink this bowl of sugar water every now and then, not only can get rid of moisture in the body to eliminate summer, but also beauty, safe and comfortable through the summer, in addition to moisture heavy more need to drink more warm water, less cold drinks, the following to share with you the essential summer sugar water, drink about two times a week can, it tastes sweet and refreshing, simple to do, and suitable for a variety of body types! People eat, let's take a look at it below!

McDonald's jujube sugar water

Ready ingredients: jujube, mcdonald's, walnuts, rock sugar, a few lilies

Operation of the specific process

Step 1: put the prepared mcdonald's and lilies in a bowl, and then put into a bowl of warm water to wash, gently rubbed a few times, to remove the surface of the dust as well as impurities, and then soak with warm water for about 30 minutes, the water can be put a little less, choose warm water, the water can be put a little less, the water can be put a little less, choose warm water. The reason for choosing lukewarm water is that it can greatly reduce the cooking time.

Step 2: Prepare the walnuts peeled, and then also placed in a bowl to soak, because the outer skin of walnuts have a bitter flavor, so must also soak for 30 minutes, and then fished out of the water to drain spare.

Step 3: red dates with water rinse rubbing a few times, the dust and dirt removed, and then prepare scissors, remove the red dates inside the nucleus, red dates nucleus is dry fire material, should not be eaten.

Step 4: start a pot of fire pour soaked maitake and lily, together with the soaked water poured in, and then walnuts also poured down, medium-low heat cook for about 10 minutes, and then pour into the red dates continue to cook for about 10 minutes off the fire.

Step 5: Then add the rock sugar, until the rock sugar thoroughly melted, let it cool for a few moments can be eaten.

Cooking Tips

1. The nutritional value of maitake is very high, not only can you cook tea to drink, but also can be used to make soup, you can sleep and nourish the mind, but also to improve immunity.

2. Jujubes must remember to remove the core, because the core of the red date is a dry fire material, it is best not to be used for stewing.

3. Icing sugar is a substance that does not tolerate high temperatures, so when cooking sugar water, you need to turn off the fire and then add icing sugar, use the residual heat to cook, so that you can retain the nutrition of icing sugar.

Like friends may want to try to do to see, not only can dehumidification, but also can lower the heat to eliminate summer heat to enhance the body's immunity, what else do you have about the practice of jujube sugar water, welcome to leave a message.