What are 5 easy-to-follow kelp dishes that are really tasty, besides tossing them?

Kelp is a vegetable with high nutritional value and some medicinal value. It is rich in iodine and other mineral elements. Kelp contains low calories, medium protein content, rich in minerals, research has found that kelp has a variety of biological functions such as lowering blood lipids, lowering blood sugar, regulating immunity, anti-coagulant, anti-tumor, lead detoxification and antioxidant.

1. Kelp and Tofu Miso Soup

Ingredients: half a box of tofu; kelp; miso; bean sprouts; mushrooms: seaweed; cilantro salt; chicken broth

Steps:

1. Wash all the ingredients, cut the tofu into squares, put water into a pot, bring to a boil, put in the seaweed fish, cook for about 2 minutes, fish out and set aside.

2. Put a little oil in a pot, heat it up, then add kelp and mushrooms.

3. Add ginger, soy sauce, soy sauce, cooking wine, sugar, dry chili, add kelp knots, cover the pot, on the pressure cooker for 3-5 minutes, open the pot and stir-fry, put a little salt to taste, 4. Continue to cover the pot, high heat and boil 3-5 minutes after the fire is turned off, on the steam, open the pot and stir-fry on the fire, color the meat, and separate the soy sauce and oil.

2. winter melon spare ribs kelp soup ingredients:

Materials: winter melon; kelp; spare ribs; ginger; water; green onion; cooking wine: salt

Steps:

1. spare ribs chopped, fished out of the water and washed.

2. Slice the winter melon, cut the kelp into pieces

3. Put the water into a pot, pour in the ribs, add the boiled portion and ginger slices, cover the pot and cook, add a little cooking wine, and then turn over on a low flame for 40 minutes.4 Add the winter melon and kelp, and stir-fry on a low flame for 20 minutes. When the winter melon turns white, add salt and sprinkle with chopped green onion.

3. Kelp Buckle Meat

Materials:

Ribbon knots; pancetta; onion; ginger; dried chili pepper; salt; sugar; soy sauce and soy sauce; cooking wine

Steps:

1. Wash and drain the meat, knot the onion and slice the ginger.

2. Put a little oil in the pot, fry the meat for a while, fry the meat fat oil, meat slightly brown, fish out the meat into the pressure cooker, pour the fat oil (lake onion julienne, the first slice of slices, refer to the chili pepper cut circles, cut the cucumber into diagonal segments and then sliced, deliberately tear the slices, use the enoki mushrooms and fungus cooled with water, put all the sorting dishes into a container, all the juices are mixed well in a certain of the table.