0 1 First of all, I want to talk about oranges. Oranges are not only rich in vitamins, but also rich in vitamin A. Eating oranges regularly can enhance resistance.
The other is a cherry. Don't underestimate cherry. The content of vitamin A in cherry can be said to be several times that of the king apple.
There are tomatoes. Many people think that there is little vitamin A in tomatoes, but I want to tell you that there is too much carotene in tomatoes, which is directly converted into a large amount of vitamin A by the human body and absorbed by the human body.
The last one is lychee, which not only nourishes yin and strengthens yang, but also contains surprisingly high content of vitamin A, which is why many people often buy lychee when their eyes are tired.