Health is the capital of everything, and everything is possible with health. Nowadays, many people begin to look at their bodies and pay more attention to health. In order to improve the body's immunity and disease resistance, they will also spend money on health. Among these health products, protein powder is more easily accepted by consumers. What are the specific benefits to your health if you supplement protein?

Speaking of protein powder, we can't leave the term protein. The main component of protein powder is protein. What is the role of protein? Protein is the basic substance in human body, and it is also the substance with the highest content after removing water. Protein can improve human immunity, and improve human anti-virus ability. If the human body lacks protein, it will lead to low immunity and be more vulnerable to viruses. Protein is an important component of human tissues and organs, and it is ubiquitous in the human body: there are collagen and elastin in human skin; There is collagen in bones; Plasma protein in blood ..... It can be said that there would be no life without protein.

It is precisely because of the importance of protein that the human body needs to get protein through food every day. Although grains and cereals also contain a certain amount of protein, these protein are semi-complete protein, and the absorption rate of human body will be affected to some extent. High-quality protein mainly exists in animal food and soybean food.

Do you need to take extra protein powder? For an adult, the daily requirement of protein is1.2g per kilogram of body weight. An adult with a standard weight of 60 kilograms needs 72 grams of protein every day. If this person's gastrointestinal function is normal and his mouth is better. The protein he needs can be supplemented by food. Meat, eggs, milk and soybeans can help him to supplement high-quality protein, and at the same time, he can also supplement a part of protein by eating staple foods every day. But also other nutrients can be obtained, which is incomparable to protein powder. There is no need to spend extra money on protein powder to supplement protein.

Although protein powder can supplement protein for human body, it is not suitable for everyone. When do you need to take protein powder?

1 elderly people with bad teeth With the increase of age, many elderly people have lost their teeth. Bad mouth, eating is seriously affected. Especially meat food, many elderly people eat less. At this time, the elderly may be short of protein. According to their actual situation, the elderly can take protein powder to supplement protein.

People who lose weight and exercise sometimes choose to go on a diet in order to lose weight, and excessive dieting can also cause malnutrition and low immunity. Losing weight is to reduce fat and gain muscle, and the synthesis of muscle can't be separated from protein's participation. The protein powder only contains protein, and does not contain sugar and fat. Taking protein powder to supplement protein is also the choice of many dieters.

It is also a good choice for people whose eating is affected by diseases to supplement protein by taking protein powder when their diet can't meet the human body's demand for protein. For example, when dental implants are made, the diet within 14 days is restricted. Especially in the first week, you can only eat liquid food and semi-liquid food. When choosing a liquid diet because of illness, protein powder becomes very important, and it is also the first choice to supplement protein.

How to choose the right protein powder? There are many brands of protein powder on the market, and the price difference is also great. From tens of dollars a can to hundreds of dollars a can, many people feel at a loss and don't know what brand of protein powder to choose. Sometimes, you may be led by the business, or you may spend a lot of money but not choose the real protein powder.

When choosing protein powder, it should be noted that not all products called protein powder are qualified protein powder, and some products just attract consumers with the head of protein powder. According to relevant regulations, the content of protein in protein powder should not be less than 50%. And some so-called protein powders, which cost only tens of dollars, are just solid drinks.

Protein powder is a health food, and it also has the exclusive mark of health food, which is the most obvious difference between protein powder and solid beverage. When buying protein powder, you should pay attention to the health food label on the protein powder package to avoid being cheated and spending some money.