1, pear soup.

Pear can obviously improve the symptoms of dry throat, itching, pain and hoarseness in patients with upper respiratory tract. Boiling pears with water and adding appropriate amount of rock sugar or honey to make pear water or pear soup has good effects of nourishing yin, moistening lung, nourishing stomach and promoting fluid production, and can also relieve cough and purging fire.

2. Chrysanthemum tea.

Chrysanthemum is slightly cold, which has the functions of dispelling wind and clearing heat, reducing fire and moistening lung, clearing liver and improving eyesight, and is especially effective for dry mouth, intense fire and astringent eyes caused by weather. Unlike boiled water, chrysanthemum tea can not only relieve thirst, but also solve body thirst. Among them, the yellow chrysanthemum tastes a little bitter and has the strongest heat-clearing ability. If it gets angry and has oral ulcers, soaking it in water can bring down the fire. 3. Milk.

You should eat more white food in autumn and winter. According to the theory of traditional Chinese medicine, white food can nourish yin and moisten the lungs. Milk is mild and smooth. When eaten after heating, it can not only quench thirst, but also provide a warm protein for human body. If you drink it at night, it can also help you sleep.

4. Black tea.

Sweet and moist, it can nourish the human yang and nourish the stomach. A certain amount of protein can nourish the body, nourish yang, drink black tea in winter, generate heat and warm the abdomen, and enhance the cold resistance of human body.

5. Lemonade.

Drinking lemonade in winter is very beneficial to your health. Because the vitamin content of lemon is extremely rich, it is a beauty product, which can prevent and eliminate skin pigmentation, play a whitening role, keep the skin elastic and firm, and make the skin no longer dry and rough in winter.

Second, what are the foods that nourish yin and reduce fire?

First, food for nourishing yin and reducing fire

Heat-clearing and detoxification: such as chrysanthemum, cucumber, Radix Isatidis, tomato, bamboo shoots, mung beans, tofu, celery, water chestnut, purslane, day lily, etc., which have antibacterial and anti-inflammatory effects and are suitable for various symptoms of excess fire.

Bitter and cold fire: such as bitter gourd, bitter vegetable, Juecai, loofah, snail, eggplant, millet, buckwheat, rabbit meat, frog, etc., which can turn cold and cool into heat and reduce fire, and are mostly used for excess fire.

Dampness-promoting and fire-purging: such as winter melon, watermelon, coix seed, lentils, barley, amaranth, melon, red bean, snakehead, duck, carp, crucian carp, loach, lettuce, mung bean sprouts, chicken gizzard-membrane, etc., which are suitable for all kinds of real fire symptoms.

Capture real fire: such as rhubarb, Anemarrhena asphodeloides, Coptidis Rhizoma, Scutellariae Radix, banana, celery, potato, sesame, peach kernel, jellyfish, white radish, etc. It is suitable for symptoms such as short yellow urine, dry stool, dry mouth and bitter taste, abdominal distension and anorexia.

Cooling blood and astringing blood: such as lotus root, pear, water chestnut, radix rehmanniae, auricularia, Monopterus albus, glutinous rice, lotus root starch, shepherd's purse, stigma Maydis, mango, eel, bamboo leaves, lalang grass rhizome, purslane, etc., which can be used for blood heat such as epistaxis, hematochezia, hematuria and gingival bleeding.

Sweet-warm and heat-removing: such as Codonopsis pilosula, Atractylodes macrocephala, Chinese cabbage, lychee, chestnut, jujube, walnut kernel, lily, black sesame, bird's nest, royal jelly, sorghum, fennel, sword bean, mustard, cherry, pomegranate, dark plum, etc., which are suitable for the condition of qi deficiency and fire flourishing.

Nourishing yin and reducing fire: such as soft-shelled turtle, kelp, laver, sea cucumber, spinach, pig blood, pig liver, brown sugar, black-bone chicken, pumpkin, clams, tremella, etc., which are mostly used for symptoms such as excessive fire due to yin deficiency, hot flushes, night sweats and insomnia at night.

Invigorating viscera and extinguishing fire: such as black beans, yam, peanuts, milk, coix seed, white fungus, pigeon eggs, quail, sparrow meat, eel, mutton, dog meat, leek, mulberry, etc., which are suitable for various symptoms of deficiency fire caused by weakness of viscera and failure of yang.

Second, what is good for nourishing yin and reducing fire?

pear

Pear has been honored as the "Sect of Hundred Fruits" since ancient times, which has the functions of moistening lung, relieving cough, eliminating phlegm and reducing fire. In autumn, if the climate is too dry, then thirst, constipation, dry cough and so on appear; Or symptoms such as polydipsia, cough and asthma and yellow phlegm caused by internal heat, you can eat more pears.

Before you want to use pears for health preservation, you should consider whether they are suitable for your own physique. Those with deficiency cold and cold cough should not eat pears raw. They must be steamed, boiled or stewed with medicinal materials. If you have long-term diarrhea, you should not eat more pears, because pears are cold and eating more diarrhea is aggravated.

milk

Many people think that drinking milk in hot weather will aggravate "getting angry" and cause irritability. In fact, drinking milk not only won't "get angry", but also can relieve fever, poison and liver fire. Chinese medicine believes that milk is slightly cold, and it can play the role of "dispelling fire" by nourishing yin and clearing away heat and toxin. Moreover, milk contains about 70% water, which can also supplement the water lost by human body due to a lot of sweating in hot days. It should be noted that milk should not be frozen into ice, otherwise many nutrients will be destroyed.

bitter gourd

Ancient famous doctors regarded bitter gourd as the best food to clear away heat in hot weather, dispel internal fire and help improve irritability.

tremella

Also known as white fungus, tremella is sweet and mild in taste, non-toxic, and enters the lung, stomach and kidney meridians. It has the functions of promoting fluid production, moistening the lung, invigorating qi and promoting blood circulation, nourishing yin and nourishing the stomach, nourishing the brain and strengthening the heart, and is suitable for lung heat cough, lung dry cough, gastrointestinal dry heat and constipation. Tremella fuciformis is known as "the elixir of life", "the product of prolonging life" and "the king of bacteria". It has the characteristics of moistening but not being greasy and stagnant, and is more suitable for patients with physical weakness and early recovery from a long illness who are not suitable for other tonics and those with internal heat due to yin deficiency and bleeding tendency. It should be noted that people who have a dry mouth at the beginning of a cold should not take it, or those who have a cold, such as a cold, cough, and phlegm that is as thin as water.

Three therapeutic prescriptions for nourishing yin and reducing fire

Tremella fuciformis improves dull complexion.

Keywords: gloomy complexion

Every100g of dried tremella contains 5-6g of protein, 0.6g-3.1g of fat, 79g of carbohydrate, 2.6g of crude fiber, 380mg of calcium, 250mg of phosphorus, 30mg of iron, and other essential nutrients. It can moisten lung, relieve cough, promote fluid production and nourish yin, and also has the functions of eliminating muscle fatigue, strengthening brain and imitating aging.

Small snacks to eat: first put the tremella in a casserole until it is thick and soft, then wash the tomatoes, peel them and mash them, put them in tremella soup and boil them, and add some rock sugar to taste.

Powerful tonic: White fungus (tremella) and black fungus are eaten together with mustard soy sauce, which tastes very fresh.

Baili reasonable stomach and spleen strengthening

Keywords: mild dry cough

"The rolling curtains in spring are always long, and the pond is bright and beautiful." This is the beauty of lily in full bloom. "I am even more angry with the fragrant lily, and the old man is still childlike in seventy." This means the health care function of lily to people. Chinese medicine believes that lily is sweet, slightly bitter and slightly cold. It enters the heart and lungs, and is a product for clearing and tonifying. It has the effects of nourishing yin, moistening lung, clearing away heart fire, calming nerves, relieving fever and diuresis, relieving cough and asthma, regulating stomach and invigorating spleen.

Small snacks: glutinous rice lily sweet apricot porridge. 0/00g of glutinous rice/kloc-,30g of lily, 20g of sweet almond, washed and cooked into porridge.

Powerful tonic: stir-fry vegetables with lilies. The fragrance of lilies and vegetables can increase appetite.