Corn grits porridge is good for stomach in the morning.

The corn in the grits porridge contains carbohydrates, protein, fat, carotene, but also contains riboflavin, calcium, magnesium, selenium and a variety of vitamins, which can help to prevent heart disease, high blood pressure, hyperlipidemia.

The porridge is based on grains, but can not be limited to this, should also be matched with beans, vegetables, meat, etc., both to increase nutrition, a reasonable combination of ingredients can also enhance the health effect, in addition to the five grains, adding red beans, red dates, lotus seeds, cinnamon, can enhance the heart, blood effect.

Expanded:

Cautions

1. People with deficiency heat in the spleen and stomach. The yellow tongue, thick, sticky stools, dark yellow face, hair easy to oil, may be caused by the spleen and stomach deficiency heat. The millet porridge has the effect of strengthening the spleen and stomach, the people who are taking medication are also suitable for eating some millet porridge, can reduce the damage to the stomach.

2, the crowd of rotten stools. Long-term loose stools, or prone to diarrhea of the crowd, may be due to spleen deficiency, the five colors into the five organs, yellow into the spleen, millet can strengthen the spleen, can be very good to improve this problem.

3, the mouth is prone to ulcers of the crowd. Millet has a high nutritional value, and regular consumption can effectively prevent oral ulcers, mouth and tongue sores and other oral diseases.

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