Mention of the spleen and stomach words, dietary better ingredients, that is millet, which many people are very clear, millet nutrients are very high, containing a variety of nutrient chemicals, if you can insist on eating a bowl every day, the stomach will be very good.
But many people find that millet is good for people, just very bad cooking, and therefore choose to give up eating it, want to get up, buy a cup outside, or eat a bowl, can not think of not eating, if so, press the root of the effect of how much to be able to strengthen the spleen and stomach, or to cook their own at home, daily simmering pot, the whole family to eat together.
Today to share with you the method of millet porridge, some people do millet porridge, water for water and rice is rice, and there is no consistency, drink a little bit is not good to drink, feel some drilling, in fact, this millet porridge, not only taste bad, but also has no nutrients, only so that millet porridge in order to be fragrant and thick, boil millet porridge, most people will make a mistake, and at the same time, into the pot to cook the wrong, plus this step, the millet porridge, the millet porridge is not good, but also to make a good taste, the millet porridge is not good, the millet porridge is not good. The first step is to add this step, millet porridge can be fragrant and thick!
The first stepTo simmer millet porridge, we need to prepare a food, it is soda, many people are not clear to put it, ready to millet, we began to do it. Clean millet, to be softer, wash two times, the dust removed on it, not necessarily hard force.
second stepout of the millet into the pot, add the right amount of cold water, that is, the amount of porridge is good, and then can not be directly boiled, want to let the millet soak in water to half an hour, so that the millet soaking, cook out will be more thick, and will reduce the length of time to cook.
Step 3The time is up, do not have to throw the water away, all with this soak in the water blanch, which has nutrients, throw it away for nothing. Add a little soda in the pot, and then add a small amount of vegetable oil, large fire after boiling, cook for ten minutes, adjusted to simmer until the millet porridge is getting thicker and thicker on it.
Simmering has some thick, remember to stir stir, and then simmer for a while, you can put out the fire, do a good job of millet porridge will have rice oil occurs, this millet porridge is the most nutritious, are the most delicious millet porridge.