1, dietotherapy: In the snowy season, the ground is cold and the weather is cold. Because of the cold weather, the human body must increase the decomposition of carbohydrates, fats and protein in order to generate more energy to meet the needs of the body. Therefore, in winter, you can eat more foods rich in sugar, fat, protein and vitamins to supplement the energy consumed by cold weather, replenish qi and blood, and nourish your body.

2, exercise health: in winter, the metabolic level of the human body is relatively slow, and yin and yang are also hidden. Therefore, attention should be paid to exercise: the preparation activities should be sufficient, and then the coat should be taken off after the heat, so don't exercise too hard to avoid sweating; Put on your coat in time after exercise to avoid catching cold. The amount of exercise should be gradual and gradually increase.

3, living and health: heavy snow and solar terms, cold wind can easily bring cold to the body through the neck, causing sore throat and inflammation. Especially for people with poor cervical spine, it is very important to wear high-necked clothes and scarves when going out in winter. In addition to the neck, shoulders, chest, back and feet should be kept warm. The head, chest and feet of the human body are the most vulnerable to cold evil.