Winter health food steamed golden eggplant raw material nutrition analysis ingredients: eggplant eggplant has the effect of clearing away heat and stopping bleeding, reducing swelling and relieving pain; eggplant contains vitamin E, which has hemostasis and anti-aging effects. Eating eggplant regularly can prevent blood cholesterol levels from rising and has positive significance in delaying human aging. Eggplant is also very nutritious, containing protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and other nutrients. Especially the content of vitamin P is very high. Contains 750 mg of vitamin P per 100 g. Flammulina 1. Flammulina velutipes contains all the essential amino acids for the human body, especially lysine and arginine. The content of zinc is also relatively high, which has a good effect on enhancing intelligence, especially the height and intellectual development of children. It is called the "wisdom-enhancing mushroom"; 2. Enoki mushrooms also contain a substance called oyster mushroom, which can enhance the body's resistance to cancer cells. Regular consumption of enoki mushrooms can also lower cholesterol, prevent liver disease and gastrointestinal ulcers, enhance human health, prevent diseases and strengthen the body; 3. Enoki mushrooms can effectively enhance the biological activity of the body, promote metabolism in the body, and is conducive to the absorption and absorption of various nutrients in food. Utilizing it is also very beneficial to growth and development, so it has the reputation of "intelligence-enhancing mushrooms" and "leisure mushrooms"; 4. Enoki mushrooms can inhibit the increase in blood lipids, lower cholesterol, and prevent and treat cardiovascular and cerebrovascular diseases; 5. Eating Enoki mushrooms has anti-fatigue effects , antibacterial, anti-inflammatory, heavy metal salt removal and anti-tumor effects. 6. Regular consumption of Enoki mushrooms can not only prevent and treat liver disease and gastrointestinal ulcers, but is also suitable for patients with hypertension, obesity, and middle-aged and elderly people. This is mainly because it is a high potassium and low sodium food. Notes on this dish: 1. It is suitable for the elderly, children, cancer patients, liver disease patients, gastric and intestinal ulcers, cardiovascular and cerebrovascular diseases, and those with Qi and blood deficiency; 2. People with spleen and stomach deficiency should not eat more enoki mushrooms and eggplants. ”
Condiments
Eggplant (1) Enoki mushroom (50g)
Condiments
Salt (appropriate amount) MSG (appropriate amount) Green onion (2 pieces) Oil (appropriate amount) Rock sugar (appropriate amount) Pork (20g) Soy sauce (appropriate amount) Garlic (appropriate amount) Sichuan peppercorns (appropriate amount) Salted duck eggs (appropriate amount)
Cooking utensils
Oil Fryer
One
Prepare all ingredients, clean them
2
Peel the eggplant, cut into long strips, and rinse with water. Soak for 2 minutes.
Three
Chop the meat, pepper, onion and garlic.
Four
Take out the salted duck egg yolk. Crush.
五
Take out a plate, place enoki mushrooms on the bottom of the plate, put eggplant wrapped in salted egg yolk on top, put it in a steamer and steam over high heat for 5-8 minutes, then take it out.
Six
Sprinkle the chopped green onions on the steamed vegetables
Seven
Heat oil in another pot and add. Saute the garlic until fragrant.
Eight
Turn down the heat and stir-fry the minced meat.
Nine
Add pepper, 100ml water, Bring salt, soy sauce, and 3g rock sugar to a boil.
10
Add MSG and cook for 1 minute, then pour the juice on the eggplant.
This site will share with you. Share how to make steamed golden eggplant. Have you learned the cooking steps, time and seasonings of steamed golden eggplant? We will teach you how to make nutritious and delicious steamed golden eggplant. Make a delicious meal for you and your family. We look forward to sharing the results of our steamed golden eggplant recipe