The benefits of eating oranges in winter. So we should eat more oranges in winter to enhance our body's resistance.
1, can reduce blood lipid.
Orange contains vitamins A, B, C, D, citric acid, malic acid, pectin and other components, and vitamins P and C can enhance the toughness of capillaries. Glue can help excrete lipids and cholesterol as soon as possible, and reduce the absorption of exogenous cholesterol, so it has the function of reducing blood lipids.
2, can prevent cancer
Oranges can improve our body's ability to resist bacterial invasion and inhibit the growth of tumor cells in the body. And it contains the highest antioxidant substances, including more than 60 kinds of flavonoids and 17 kinds of carotene. It is with so many flavonoids that it has the functions of anti-inflammation, strengthening blood vessels and inhibiting coagulation. Carotenoids also have strong antioxidant effects.
3, thirst quenching, appetizing.
Oranges are extremely rich in nutrition. Oranges are rich in vitamins C and P, which can increase resistance, increase the elasticity of capillaries and lower blood cholesterol. People with hyperlipidemia, hypertension and arteriosclerosis often eat oranges.
4. Remove bad breath in the mouth
Oranges can also remove oral odor and promote digestion, which can reduce the incidence of gallstones for women.
5, improve immunity
Oranges are rich in vitamins, which are beneficial to human absorption, and promote the function of nerve tubules to transport nutrients to the brain, so that the brain can absorb nutrients in time, improve the body's immunity, and effectively prevent colds and flu. An orange can provide 75 milligrams of vitamins to the human body, and only one or two oranges a day can fully meet people's daily demand for vitamin C.
6. Lose weight and detoxify
In addition to high vitamin content, oranges are also rich in calcium, phosphorus, iron, citric acid, hesperidin, carotene, pectin and other ingredients. More importantly, oranges are multi-fiber and low-calorie fruits, which contain natural sugar, so you don't have to worry about getting fat when eating, and the cellulose in oranges also helps to relieve constipation and detoxify, thus playing a role in losing weight.
7, supplement physical strength
Oranges contain a lot of natural fructose, and they are full of water, which has the effect of quenching thirst and refreshing. Drinking freshly squeezed orange juice can not only relieve greasy and indigestion, but also help the human body to replenish physical strength quickly. However, it should be noted that orange juice should be drunk immediately after it is squeezed, so as not to contact with oxygen in the air for too long and lead to vitamin C content. At the same time, adding a little salt to orange juice is better.
8. Prevention of gallstones
For female friends, eating more oranges can also prevent gallstones. This is because estrogen will make cholesterol accumulate more in bile, leading to high cholesterol concentration and stones, while vitamin C in oranges can inhibit the conversion of cholesterol into bile acid, reduce the cholesterol concentration in bile, and thus reduce the chance of gallstones; Furthermore, pectin in orange peel can accelerate the rate of cholesterol excretion, so besides eating oranges, soaking orange peel in water can also prevent gallstones.