Breakfast: a slice of peanut butter toast and half a grapefruit.

Lunch: 110g of waterlogged tuna (excluding extra oil, water and oil) and1slice of whole wheat toast.

Dinner: 40g of lean meat (chicken, pork or beef), beans 1 cup, half a medium apple, and half a cup of low-fat vanilla ice cream100g.

the next day

Breakfast: 1 boiled eggs, 1 slice of whole wheat toast, half a banana.

Lunch: low-fat cheese110g, 5 soda biscuits.

Dinner: 2 thin sausages, cauliflower 1 10g, 55g carrots, half a banana and half a cup of low-fat vanilla ice cream.

the third day

Breakfast: 1 slice of cheese, 5 slices of soda crackers and half an apple.

Lunch: 1 boiled egg, 1 slice of toast, 1 10g of waterlogged tuna (excluding extra oil, water and oil), 55g of dried radish and cauliflower, 1 slice of melon, and half a cup of low-fat vanilla ice cream.

Dinner: 40g of lean meat (chicken, pork or beef), 0g of cauliflower110g, half a medium apple and half a cup of low-fat vanilla ice cream.

Reduce rapidly

Being fat is the dream of most lazy women, but a scientific diet and moderate exercise are always healthy.

The key to being fat is to lose weight every week.

Fertilizer should not exceed 1kg at the earliest, otherwise most of it is water and protein, which is harmful to health and easy to rebound.

Therefore, although it has decreased

Fertilizer is effective and only used for emergency reduction.

For obese people, if they feel uncomfortable during drinking, they should stop using it immediately.

There are many such recipes. I'm from a professional weight loss station I collected. "

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