What effect does melon have on human body? This kind of food is rich in nutrition, and each ingredient has a suitable crowd and a taboo crowd. The correct way to eat can give full play to its efficacy and role. What effect does melon have on human body after reading it? Then quickly forward it to people around you!
What effect does melon have on human body? 1 This kind of fruit is native to desert areas in Africa and is widely planted in China. It is rich in carbohydrates, citric acid and carotene. If you eat it in summer, it will quench your thirst and relieve your troubles.
In the field of traditional Chinese medicine, this fruit has diuretic effect. According to ancient books, wax gourd can "relieve summer heat, quench thirst and facilitate urination." For those patients with dysuria, regular consumption can relieve symptoms.
Wax gourd is also of great benefit to patients with kidney disease, because it contains protein invertase, which can convert protein, which is not easily absorbed by human body, into soluble protein, which is more convenient for human body to absorb and is very beneficial to patients with kidney disease.
Hami melon is also a good tonic for people who stay in bed for a long time. This fruit is rich in protein, vitamins and some mineral elements, which can supplement nutrition, improve immunity and make the body healthier.
Old people often eat some cantaloupes, which is also good for their health. Cucurbitacin B can increase the accumulation of hepatic glycogen, help to alleviate chronic liver injury and protect the liver. In addition, the B vitamins it contains can promote digestion and further prevent fatty liver.
Pay attention to eating cantaloupe in daily life, and it is not recommended to eat it with river crabs. This is because vitamin C contained in cantaloupe will react with protein in river crab, causing certain damage to liver and kidney, and even poisoning in severe cases. If the consumption is not large, you can try to detoxify with citrus peel, but if the symptoms are serious, it is the best choice to go to the hospital in time.
Secondly, snails and cantaloupes are not recommended to eat together. Although they are all nutritious, they are all cold ingredients. For people with weak spleen and stomach, if eaten at the same time, it will cause abdominal pain. I hope everyone will pay attention to this.
Maybe a friend will ask if pregnant women can eat it? In fact, pregnant women and babies can eat it. The rich nutrients in cantaloupe can supplement the energy needed by pregnant women and help them recover quickly after delivery. Secondly, the vitamins and nutrients contained in cantaloupe are indispensable for the growth of babies. Proper consumption can promote the development of infants and young children, but if infants and young children want to eat it, it is best to juice it, so it is easier to be absorbed by the body.
How to choose melons
Look at the color and divide the varieties.
White melon is a little red, just right, transparent and thin-skinned; Cucumber, the darker the better, is generally khaki. Usually, we buy these two kinds of melons, which seem to have green ones. I won't know until I buy it.
Look at the surface Any scars?
This is the most basic. Whether it's ripe or not, check it for rot. It is because of bumping during loading and unloading, and some of them are cut, which is easy to rot, so this kind is definitely not needed.
Look at the texture. Is it even?
We can see the bottom from the top. If we find that the stove on it is irregular and uneven, it is usually not delicious, but it is not necessarily so. Nothing is absolute. This is just for your reference.
smell
Cooked melons can smell familiar fragrance. As a foodie, I always put cantaloupe in front of my nose and smell it to see if there is a familiar smell. When you smell that familiar smell, are you also swallowing saliva? That's the feeling. This melon must be delicious.
Touch hardness
It's delicious when there is enough water. If you are soft, give up. In addition, I will also look at the surface hardness and brittleness of this melon. Just pinch it with your mobile phone and see if there is enough water. If there are bad marks, it will generally soften, so all fruits are like this. When they start to rot, they will soften and slowly change color.
Knock, knock and play.
A crisp voice is good, but a dull voice is not good.
What effect does melon have on human body? 2. It's good to cool off the summer.
According to nutrition experts, all kinds of melons contain malic acid, amino acids, glucose, beet eggplant, vitamin C and so on. , and the content is very rich. Melon has a good effect on infectious high fever, thirst and other symptoms, and it is very good to eat more melons in summer. But remember, don't eat wax gourd with crabs, snails and oil cakes.
Clearing summer heat
Melon contains a lot of carbohydrates and a variety of acidic nutrients. In addition, there are carotene, vitamins and water in wax gourd, which can relieve people's thirst after eating, and play the role of clearing away heat and relieving summer heat, promoting fluid production and quenching thirst. Especially suitable for people to eat in summer. Insecticide is also one of the functions of melon. Eating more wax gourd in summer can effectively reduce the survival of parasites in human body and is very beneficial to human health.
Adjuvant treatment of nephropathy
Melon contains a unique invertase. After entering the human body, this substance can effectively improve the renal function, improve the ability of the kidney to absorb nutrients, and quickly convert protein in the body into soluble protein, which is easily absorbed by various organs of the human body. It is a special fruit, especially suitable for patients with kidney disease.
Protect the liver
Wax gourd also has a good protective effect on the liver, because this fruit contains a lot of cucurbitacin, which can improve the accumulation of liver glycogen after entering the human body, thus protecting the liver and alleviating liver injury, and has obvious preventive and alleviating effects on fatty liver, cirrhosis and hepatitis.
Many people don't know that eating melons is good for losing weight. Melon is low in calories and high in nutritional value. Boiling melon and chicken breast slices together is good for protecting the stomach. The calorie of melon is very suitable for young white-collar workers who have little exercise and strong demand for fat reduction. However, people with spleen and stomach deficiency and abdominal distension should not eat it. Patients with a history of vomiting blood and hemoptysis, patients with gastric ulcer and heart disease should use wax gourd with caution.
The role of melon
1, eating wax gourd can help us relieve summer heat and thirst, and can help us supplement various vitamins and trace elements needed by the body.
2. Help patients with kidney disease absorb nutrition. Wax gourd contains invertase, which can convert insoluble protein into soluble protein, help patients with kidney disease absorb nutrients, and is beneficial to patients with kidney disease.
3. Protecting cucurbitacin B contained in the pedicel of melon can obviously increase the accumulation of experimental hepatic glycogen, alleviate chronic liver injury, thus preventing fatty degeneration of liver cells and inhibiting fiber proliferation.
4. Some melons can help us induce vomiting, so be careful when eating.
5. Modern insect control research has found that melon seeds can kill roundworms and filariasis, and can be widely used to treat insect diseases.
6. Supplementing nutrition The cooked meat of wax gourd contains protein, fat, carbohydrates and inorganic salts. It can supplement the energy and nutrition needed by the human body and help the body recover.
Nutritional analysis of melon
1, wax gourd contains a lot of carbohydrates, citric acid and so on. And the water is sufficient, which can relieve summer heat, quench thirst and relieve boredom;
2. Some enzymes in melon can help some patients with kidney disease absorb nutrition better.
3. Cucurbitacin B in melon pedicel can protect the liver and alleviate chronic liver injury;
Modern research has found that sweet melon seeds can drive away roundworms and filariasis.
5. Wax gourd is rich in nutrition and can supplement the energy and nutrition needed by human body.