Lotus seeds, also called lotus seeds, can soothe the nerves. They are the seeds of lotus seeds, round, milky white in appearance, and even bitter in fruit. There are many ways to eat them, such as entering the heart meridian, taking medicine or taking medicine, which are mostly used for nourishing, stewing lotus seeds or making tea for eating and drinking, and have the effects of calming the nerves, strengthening the heart and resisting aging.
How much do you eat a day?
It is advisable to eat 10 lotus seeds a day. It has good effects of lowering blood pressure and preventing cancer, removing spots and treating anemia, and at the same time, it can promote the metabolism of the body and relieve fatigue. However, when eating lotus seeds, we must master the right amount. If you eat too much at a time, you will have diarrhea.
It's good to eat lotus seeds often. Lotus seeds have many medicinal values and strong nourishing ability. They can reduce liver fire, soothe the nerves and nourish the brain, maintain the acid-base balance of the human body and relieve anxiety. There are also lotus seeds that can strengthen the heart and brain, dilate peripheral blood vessels and soothe the nerves.
When is the best time to eat?
When is it better to eat lotus seeds? This is a special problem, because lotus seeds have different functions in different periods. Lotus seeds have the function of nourishing the heart. It is suggested that it is better to soak a glass of water before going to bed at night, because it can soothe the nerves and promote our sleep.
Long-term dietary disadvantages
Eating too much lotus seeds can cause sore throat, congestion and edema of eyes and foreign body sensation. In this case, you must use cold compress and drink honeysuckle tea or chrysanthemum tea, which can obviously relieve the symptoms, so whatever you eat, you should eat in moderation and don't overeat to avoid danger.