Black beans are usually a more common ingredient, the nutritional value of black beans is relatively rich, often consume black beans on the health benefits are many, black beans usually eat a lot of black beans, black beans are more common to eat with black beans into soybean milk to eat, in fact, black beans can be used to cook porridge, porridge with black beans can be more play out the nutritional aspects of the black beans, there are a lot of benefits to the body.

Black beans can be porridge

Black beans are non-toxic, is a normal dietary ingredients, so suitable for a variety of cooking methods, at the same time it is rich in nutrients, porridge can be more fully play out its nutrients, there are a lot of benefits to the body.

What are the benefits of black bean porridge on the body

Black bean porridge is more soft and sticky, so it is suitable for people who have a bad stomach and spleen to eat, often eat black bean porridge to clear heat and reduce the fire, nourishing the body's role, and at the same time for the lowering of cholesterol in the body, to prevent cardiovascular disease has a certain role.

Additionally, black bean porridge contains a variety of nutrients, can effectively remove free radicals in the body, slow aging, prevention and relief of the role of anemia.

Besides, black bean porridge also has the effect of tonifying the blood and kidney, diuretic and detoxification, and has a certain effect on improving sleep.

What is the practice of black bean porridge

Black bean porridge practice a

1, at home to make black bean porridge need to prepare 50 grams of black beans, 50 grams of black rice, 50 grams of red beans, the right amount of rice, the right amount of black sesame, a little brown sugar.

2, to prepare the black beans, red beans, wash with water in advance, after soaking in water for about three hours, soaked after taking out the black rice, and soaked black beans and red beans into the pot, and then add the cut rice, add three times the water to open fire and cook.

3, boil after the need to cook to about 90 minutes, the pot of porridge to cook to soft and sticky, then you need to add brown sugar seasoning, mixing after the fire, simmering about ten minutes can be taken out to eat.

Black bean porridge practice two

1, the production of black bean porridge can be prepared 50 grams of black beans and 50 rice, in the preparation of 20 grams of goji berries grams, ten or so cinnamon, and finally about ten red dates, if you like to eat sweet, you can also prepare a small amount of brown sugar or rock sugar.

2, the prepared black beans soaked in water for 4 to 5 hours in advance, the rice with water to wash clean, after the machine is also cleaned in advance, in the peeling of cinnamon, take out the cinnamon meat jujubes washed after removing the date core, and then all the ingredients, put into the porridge pot with water to cook.

3, cook to black bean porridge, the middle can not add water, water must be a one-time put enough, after the pot boiled, reduce the fire, slowly simmering over medium-low heat, two hours or so in the pot of black bean porridge can be cooked, this time you can add the right amount of brown sugar or rock sugar to taste, adjusted after the homemade black bean porridge is also good enough to eat.