Recently the net red shrimp and egg this snack can be said to be red throughout the network, the study found that the original is made of prawns and quail eggs, which are two very nutritious ingredients as the main raw material, but the practice is simple enough to be at home a steam can eat the food.

Shrimp and egg practices and recipes:

1, the preparation of prawns, quail eggs and asparagus, a little, pouring sauce you can use soy sauce or as I use Japanese-style sauce is good. Why add asparagus, because this is the king of anti-cancer, eat more good for the body, but also balanced the overall nutrition of this dish.

2, the prawns, leaving the tail shell, and then cut the back to remove the intestinal line wash, marinate in salt for a few minutes.

3, brush oil on the mold to prevent sticking, and then set the marinated prawns on the (I used the Learning Chef 3-inch non-stick tart mold).

4, beat the quail eggs, this according to the size of the mold to put how much.

5. Boil water, put the blind eggs into the steam on high heat, almost 3 minutes or so.

6, then use the hot water a few drops of olive oil, put the asparagus diced blanching under the fish.

7, yards in the steamed shrimp pulled eggs, and then poured with sauce that flute, refreshing a food is done, very suitable for the family to share, tonic kidney aphrodisiacs but also cosmetic effects.

Finished picture:

Equipments effect:

1, quail eggs have "eggs in the good", "animal in the ginseng" said. For women with anemia, menstrual disorders, its tonic, nourishing, skin-beautifying function is remarkable.

2, the motherland medicine, shrimp taste sweet, salty, warm, have yang benefit kidney, essence, lactation function. Anyone who has been sick and weak, shortness of breath, diet, yellow and thin people, it can be used as nourishing and healing food. Regular people eat shrimp, but also fitness powerful effect.