Bake egg tarts at home, it feels very fresh and fun, so do you know how to make egg tarts? Next, I will introduce to you how to make egg tarts.

Preparation of ingredients for baked egg tarts

Tutorial on how to make baked egg tarts

1. Add appropriate amount of sugar to milk and stir evenly. 2. Add light cream. 3. Beat in 1 egg. 4. Sift in low-gluten flour and mix well. 5. Sieve the egg tart liquid. 6. Thaw the egg tart shell, add the egg tart liquid, and make it 9 minutes full. 7. Preheat the oven for 5 minutes, bake on the middle rack at 220° for 15 minutes.

Nutritional value of egg tarts

The formula of egg tart liquid is generally milk, light cream, starch, eggs, and sugar. These substances contain nutrients that are beneficial to the human body.

1. Eggs are rich in protein, fat, vitamins, iron, calcium, potassium and other minerals needed by the human body. They are beneficial to the development of the nervous system and body, can strengthen the brain, improve memory, and Promote liver cell regeneration; eggs contain more vitamin B and other trace elements, which can decompose and oxidize carcinogens in the human body and have anti-cancer effects.

2. Starch can be regarded as a high polymer of glucose. It can be extracted from starchy substances such as corn, sweet potato, wild acorns and kudzu root. The most abundant carbohydrate in the human diet is starch. Starch is a polysaccharide composed of glucose as its unit.

3. Among the more than 20 kinds of amino acids contained in the protein in milk, there are 8 kinds of amino acids necessary for the human body. Milk protein is a full-price protein, and its digestibility is as high as 98%. The minerals and trace elements in milk are in a dissolved state, and the content ratio of various minerals, especially the ratio of calcium and phosphorus, is relatively suitable and easy to digest and absorb.

However, egg tarts are very high in calories. One egg tart has the same calories as a bowl of rice. Moreover, the egg tarts are crispy and soft, making it easy to eat too much. One egg tart has about 300 calories. If you eat two or three egg tarts at once, you will have to jog for an hour to burn off these calories.

Egg tarts contain a lot of fat, most of which are unsaturated fatty acids. Therefore, when you eat egg tarts, you will eat a lot of fat, which is not easy to consume. In addition, it is not easy to feel full, so you will eat too much if you are not careful. Among the fats contained in egg tarts, saturated fatty acids account for 56%. According to relevant studies, the ingredients of egg tarts are very detrimental to cardiovascular health.