pluck

pork liver

158

Sheep liver

16 1

beef liver

257

Duck liver

5 15

chicken liver

429

pig lung

3 14

Bovine lung

234

Sheep lung

2 15

pig heart

158

bovine heart

125

Sheep heart

130

Pig tongue

1 16

Sheep tongue

147

oxtongue

125

Pig kidney

405

Bovine kidney

340

Sheep kidney

340

pork tripe

159

Mutton tripe

124

tripe of of a cow

340

pork intestines (used as food)

159

Sheep pork intestines

1 1 1

Beef pork intestines

148

Edible meat

Fat cattle 194

Fat mutton

173

Fat pork

107

lean pork

77

Lean beef

63

Lean mutton

65

rabbit meat

83

Chicken (as food)

1 17

Force-feed ducks

10 1

Guangdong sausage 123

Beijing sausage

Seventy two

ham sausage

70

Sausage (mainly filled with bean starch paste)

Sixty-nine

Garlic sausage

6 1

Is visceral cholesterol high relative to meat (except fat, of course)? . . Fortunately, I only eat pork tongue, pork belly and tripe, and everything else is at a respectful distance from me. Those students who promote good visceral nutrition to me, don't force me after reading the above table ~

But I don't know if trotters are internal organs. It's delicious, and it can be used for beauty and thickness. When it comes to what you like to eat, you like to make excuses.

dairy produce

Sheep/goat milk

34

milk

13

yogurt

12

condensed milk

39

Whole milk powder 104

Skim milk powder 28

cream

163

margarine

egg

yolk

1705

Duck egg yolk

1522

Skin yolk 20 15

goose's egg

704

Eggs (of hens)

680

duck's egg

634

quail egg

3640

100 egg

Sixty-nine

seafood

Shrimp/egg

896

shrimp

738

Freshwater shrimp

158

Dried shrimp

608

prawn

150

anchovy

330

mandarin fish

96

European crucian carp

93

carp

83

black carp

90

Grass carp; Buji fish

8 1

soft-shelled turtle

77

Fawei

97

butterfish

Sixty-eight

Large yellow croaker 79

Dog salmon

86

eel

186

Red-eyed mullet

128

Squid 265 by water method

cuttlefish

275

finless eel

1 17

Guiyuzi

495

Golden fish eggs

460

Dried fish floss

240

sabotage

235

Jellyfish skin

16

Water jellyfish skin 5

Let's look at other kinds of food. It seems that egg yolk and caviar are not good things. An egg is about 50 grams and contains 340 milligrams of cholesterol ... OK ... Generally speaking, the upper limit of cholesterol intake should be 300 milligrams a day. If you eat an egg every day, you can't eat other meat and dairy products.