1, folk prescription 1
Materials: 2 young pigeons, 5g Cordyceps sinensis, Eucommia ulmoides 10g, Cistanche deserticola 10g.
Ingredients: ham, mushrooms, winter bamboo shoots, clear soup.
Method: remove the head and claws of pigeons, cut into pieces, blanch in boiling water, take out, wash Cordyceps with warm water, and stew with a little yellow wine 1 hour; Wash Eucommia ulmoides Oliv. And putting pigeon slices, ham slices, winter bamboo shoots and mushrooms into a stew pot, and covering the surfaces with Cordyceps and Eucommia ulmoides. And adding a little clear soup, salt and yellow wine for seasoning, steaming in a cage for about 1 hour until pigeon meat is crisp, and taking out Eucommia ulmoides Oliv. And cistanche deserticola. Usage: Eat meat with soup.
2, folk prescription 2
Materials: soft-shelled turtle 1 one, pig spinal cord 200g, ginger10g, onion10g, appropriate amount of pepper and monosodium glutamate.
Usage: Scald the turtle to death with boiling water, remove its shell, viscera, head and claws. Wash the hunting spinal cord and put it in a bowl. Put the nail fish in a pot, add ginger and pepper, boil with strong fire, then cook the nail fish with slow fire, put it into the pig spinal cord, and add monosodium glutamate after cooking. Eat meat and soup, and eat it several times. People with cold due to yang deficiency should not take it.
3. Prescription 3
Ingredients: L root of sheep tibia, and appropriate amount of yellow wine.
Usage: Bake the sheep's cavity bone with fire until it is brown, mash it and grind it into fine powder. Take 5g warm yellow rice wine twice a day after each meal.
4. Prescription 4
Ingredients: beef100g, japonica rice 50g, spiced powder, refined salt.
Usage: Slice beef, add appropriate amount of water to cook porridge, add spiced powder and refined salt to taste after porridge is cooked, and eat it warm.
Traditional Chinese medicine may take a long time to treat lumbar disc herniation, but the treatment effect is better than that of western medicine. Western medicine is a temporary solution, which requires you to take medicine for a long time, but Chinese medicine can treat it step by step and thoroughly during the treatment.
5. How to care for lumbar disc herniation?
1, correct prone position
In addition to treatment, correct rest methods are also important during the onset of lumbar disc herniation. Bed rest requires completeness, continuity and sufficiency. It is best to choose a hard bed to rest in bed, turn over slowly, straighten your waist first and then turn over to maintain the stability of the lumbar spine. Low pillow and high waist should be used on the bed, and a small cotton pillow with a thickness of 10 cm can be placed on the waist.
2. Self-care in bed and in bed
When getting on and off the bed, patients with lumbar disc herniation should kneel on the bed, then the healthy lower limbs land first, then the affected limbs stand on the ground, and finally stand up straight. When going to bed, the order is reversed, that is, to ensure that the affected limb is uploaded first, and then the healthy limb goes to bed.
3. Self-care in daily life
In daily life, patients with lumbar disc herniation should pay special attention to keep their waist warm and avoid catching cold. At the same time, they should avoid standing for a long time, sitting for a long time and not doing strenuous activities, and pay attention to protecting the lumbar spine from external injuries.
4. Self-exercise nursing
When lumbar intervertebral disc hurts, apply safflower oil locally and massage slightly. After the symptoms are relieved, we should pay attention to functional exercise, such as standing still, knee-chest movement (knees bent against the chest), walking backwards, etc. Pay attention to the gradual increase in exercise and do what you can.
5, life self-protection
Some patients with lumbar disc herniation improved after treatment, but recurred within 2 or 3 months. Most of the reasons are due to sudden rotation and lateral flexion or overwork, sprain or cold. Therefore, in life, we should pay special attention to avoiding all kinds of inducing factors, maintaining the correct posture and preventing the recurrence of old diseases.