After the age of 40, women often use these things to soak in water to help replenish qi and blood, and their faces become ruddy.
First, hawthorn
Hawthorn not only has an appetizing effect, but also has a good effect of promoting blood circulation and removing blood stasis. If women can often soak hawthorn slices in water to drink, it can promote the blood circulation of the body and nourish women's skin better, which is very beneficial for women to use as good food in beauty beauty. But remind everyone, don't soak hawthorn in water when you are pregnant.
Second, black wolfberry
Red Lycium barbarum is very common in our life, and we often see people soaking in water in a thermos. But what Xiaobian wants to tell you today is black medlar. Compared with red medlar, black medlar contains a lot of anthocyanins. It is precisely because of this substance that women should often use it to soak in water. This substance can help eliminate free radicals in the body and prevent cells from being oxidized. At the same time, Lycium barbarum also has the function of enriching blood and dredging collaterals. Therefore, if women often drink black wolfberry water, it will help to maintain their skin and help delay aging.
Three, raisins
Raisins are made from fresh raisins, so raisins can only be eaten for a while, unlike grapes, and raisins can be eaten all year round. Don't underestimate this little raisin. It is rich in iron and calcium, which can help women replenish qi and blood, relieve anemia and cold hands and feet. The way to eat raisins is also very simple. You can chew them dry after cleaning them, and soak them in water for drinking, which has a particularly good health care effect. Therefore, after a woman is 40 years old, she might as well often soak raisins in water to drink.
Fourth, roses
Most women love flowers, and they have an unspeakable love for roses, or just because roses symbolize beautiful love. In fact, roses are often used by young people to express their love. Soaking roses in water is also very beneficial to women's health. Because roses are warm and tonic, they have a good effect of nourishing blood and promoting blood circulation and beauty beauty. Women who drink rose water often can not only relieve dysmenorrhea and prevent palace cold, but also make women full of blood, ruddy face and whiter skin.
Ejiao
When it comes to the food that women often use to nourish, we can't help but talk about Ejiao, because Ejiao has been a nourishing product for women since ancient times. Ejiao not only contains more trace elements, but also can effectively stimulate the hematopoietic system of bone marrow, which has a very good effect of enriching blood and nourishing blood. Therefore, after the age of 40, women often use Ejiao to soak in water, which can play a good health care effect.
Finally, if women want to replenish qi and blood and keep their faces rosy and shiny, they should have a good beauty sleep. Go to bed at around 10 every night, and then go to deep sleep between 1 1 and 2 am, and sleep for 7 to 8 hours every day. Congratulations, you can reap the benefits of beauty sleep. This kind of sleep can make you have a better mental state, and it can also help you replenish qi and blood, nourish your skin and make you look younger.
Note: The picture comes from the Internet.