Peanut jujube pig's trotters soup Functions: replenish qi and blood, beauty and wrinkles. Raw materials: 100 grams of peanut rice, 10 jujube, pig's feet 2, a little salt.　1, the peanut rice, jujube first soaked in water for 1 hour, fish out. 2, the pig's hooves to remove the hair and armor, wash, chopped. 3, the pot on the fire, into the amount of water, add peanut rice, jujube, pig's feet. Boil with high fire after the fire stew until cooked and rotten, put fine salt to seasoning, that is to become. Chrysanthemum Cordyceps Water duck after the whole clean skin (so as not to soup too much oil) chopped into chunks, boiled water for 6 to 8 minutes, to fishy, chrysanthemum Cordyceps 20 grams of washed with warm water soaked for 1 hour, add the appropriate amount of round meat and ginger together with the pot for 2 hours seasoned that is, drink soup and eat duck, for the weak and thin, loss of appetite, neurasthenia, asthma kidney, anemia, tuberculosis, coughing and phlegm, chronic bronchitis, etc.. Chrysanthemum Cordyceps is sweet and flat, with the benefit of the lungs and kidneys, and taste fresh, but Chinese medicine believes that the water duck is cool, sweet, can nourish the yin of the five organs, warming and supplementing the deficiency, supporting the sun and water, to pot instead of stewing is more suitable for consumption at the turn of the spring and summer. However, it should be noted that the spleen and stomach cold and gastric ulcers are best not to eat, so as not to be counterproductive. (Gourmet Guide) clear moist Yin appetizing and invigorating winter mushroom chicken feet soup Ingredients 16 chicken feet, 60 grams of mushrooms, hoof 10. (1) Wash the chicken feet, chop off the toenails, put into boiling water and cook for 3 minutes, pick up the cold river. (2) soften the mushrooms, remove the tips, wash; horseshoes peeled, washed, cut in half. (3) put the chicken feet, horseshoes into the pot, add the right amount of water, martial arts boiled, boiled 1.5 hours, put the mushrooms, and then boiled for half an hour, seasoning for use. Effect: Clearing and moisturizing yin, appetizing and generating fluids. It can be used for those who have deficiency of yin in general and suffer from excessive drinking, dry throat and mouth; or those who suffer from insufficient fluid and poor appetite after heat illness. It is also used for dryness of mouth and nose in autumn, and thirst for drinking. This soup is mainly used for draining heat, benefiting yin and promoting the production of body fluid. Chicken feet in the soup are sweet and flat in nature, which can strengthen the spleen, benefit the qi, relax the tendons and strengthen the bones. Mushroom is sweet and flat in nature, which is good for stomach qi, digestion and production of fluids, and "The Materia Medica Seeking Truth" says that it "can benefit the stomach and help food." This product contains protein, fat, a variety of amino acids, polysaccharides, a variety of vitamins, is rich in nutrients to benefit the yin to help the stomach. Horseshoe is sweet and cold in nature, and it can clear heat and generate fluids, open the stomach and lower the food. Combined into a soup, clear and not cold, moist and dry, is clear and moist appetizer, digestion, and the common family soup. Note that this soup is not suitable for people with cold and fever. Warm three flavors pot old chicken Preparation: 1, 400 grams of vegetarian chicken, 30 grams of ham, 50 grams of sea cucumber, 50 grams of cooked chicken, 50 grams of cooked tripe slices, 50 grams of bamboo shoots, 30 grams of winter vegetables, 20 grams of green peas; 2, 30 grams of soy sauce, 10 grams of sugar, 10 grams of ginger, 10 grams of water starch, 15 grams of wine, 4 grams of scallions, 3 grams of monosodium glutamate (MSG), 500 grams of refined oil, 4 grams of sesame oil, 300 grams of milk broth. Practice: 1, chicken cut pike block, kelp cut diagonal slices, Winter Roots, remove the tip of the clean sandy, ham slices; 2, frying pan with oil burned to 60% hot, put the old chicken, fried to golden brown crust when poured into the funnel to drain the oil. The original pot to leave a little oil, put ginger juice, soy sauce, sugar, monosodium glutamate and the old chicken boil, add milk soup, bamboo shoots, winter Ru, green beans boil, turn the fire to simmer for 5-6 minutes, change the fire dripping water starch into a thin thickening, and poured into the pot on the fire heating and heat preservation; 3, at the same time, another frying pan, add oil to heat, put onion stir-fried, put sea cucumber, cooked chicken, belly slices, plus soy sauce, a little soup, with a high flame! Boil for a few moments after adding monosodium glutamate, dripping water starch thickening, upside down to the marinade package, cover the old chicken in the pot, put on the ham slices, dripping sesame oil, cover the table. Moisturize the lungs and relieve cough undersea coconut ginseng ring snail soup ingredients undersea coconut 100 grams, American ginseng 25 grams, 25 grams of southern almonds, 20 grams of northern almonds, figs 1, ring snail 1, 200 grams of lean pork.　Effect Because the seabed coconut meat has the effect of nourishing the yin and tonifying the kidney, moisturizing the lungs and nourishing the skin, and strengthening the body functions; American ginseng has the effect of benefiting the qi and generating the body fluid, nourishing the yin and clearing the heat; south almonds, north almonds have the effect of moisturizing the lungs and relieving coughs, moisturizing the intestines and laxative; figs have the effect of nourishing yin and moistening the intestines; the meat of snails has the effect of clearing the heat and nourishing the yin; together with the lean pork can nourish the yin and tonify the muscles and the health and nutrition. Therefore, the soup has the function of clearing heat and moistening the lungs, relieving cough and phlegm, generating body fluid and quenching thirst, and strengthening the body functions. Directions Pick a large, fresh snail, remove the shell and take the meat, cut off the intestinal dirt, wash with water, cut into slices; figs cut the side, wash with water; south almonds, north almonds, remove the clothing, wash with water; sea coconut, American ginseng, lean pork were washed with water; American ginseng slices. Put all the above materials into the boiling water, wait for the water to roll up again, continue to use medium heat to boil for about three hours, with a little young salt to taste, can be accompanied by meals to drink. Moisturize the lungs - watercress honey jujube raw fish soup moist and tasty, nourishing the lungs and stomach, clearing heat and moistening the dryness of the function, but also to assist in the treatment of dry throat and mouth, lung heat, dry cough, intestinal dryness constipation and so on. [Materials] 750 grams of watercress, 5 dates, 500 to 600 grams of raw fish, 120 grams of pork, 3 to 4 slices of ginger. Watercress for the autumn season vegetables, has the effect of clearing heat and moistening dryness; jujube sex flat taste sweet, with the benefit of qi, nourishing the lungs and stomach; raw fish cold taste sweet, have the effect of strengthening the spleen and nourishing the yin; pig meat is the same nature of the same sweet, can strengthen the spleen and moistening dryness; ginger is pungent and warm, can be able to strengthen the stomach to dispel dampness. Western vegetables and honey dates with the use of better moisturizing; raw fish and pork with the use of the same, the clear and moist in the increase of spleen function, so that the spleen can be healthy transportation and fluid can be restored. Combined into a soup, can clear dry heat and Yin fluid, nourish the stomach and thirst, moistening the lungs can stop coughing. [Cooking] first raw fish scales, intestinal organs, wash, drain, raw oil in a pot, a little frying shovel up; honey dates, wash, remove the nucleus, a little soaking; pork scrambled meat wash; watercress wash, pick short; and then put together into a pot, add 1200 ml of water (about 12 bowls of water), martial arts boiled, changed to the fire boiled for 3 hours, adjusted to the appropriate amount of salt and oil will be completed. This soup can be 3 to 4 people. Autumn wind, make up a complement to moist a moist Autumn's diet should be nourishing Yin heat, nourishing Yin moist dryness is the main, its soup for people living in Guangzhou is especially important, can be said to be no delicacies of the sea, can not be without the old fire beautiful soup. Therefore, when the climate is dry and the weather turns cool, you need to consume a lot of nutritious water. Now we recommend a few autumn tonic soup ---- preventing autumn flu soup --- olive radish boiled pig's lung can prevent and control the autumn influenza, the general Colds and tonsillitis, bronchitis, and at the same time can assist in the treatment of liver stagnation to the two ribs for pain, as well as diet stagnation, etc. [Ingredients] 150 grams of olives, turnips, radish and other ingredients. ［Ingredients: 150g of olives, 500-1000g of radish, 1 pig's lung. Olive in Chaoshan folk as a good medicine for pharyngitis throat disease. As the saying goes, olive is the green dragon soup for laryngitis, radish is the white tiger soup for laryngitis, and olive boiled with radish can be called green dragon plus white tiger. The former nature of warm taste sweet, astringent, into the lung, stomach meridian, function under the gas, the body fluid, quench thirst, clear the lungs, pharyngeal, in addition to annoyance, alcohol, digestion, appetizing; the latter nature of the cool and taste sweet, pungent, function of the stomach, digestion, cough, phlegm, smooth diuretic, clearing away heat and detoxification. Together with the role of lung tonic pig lung, combined into a soup, more heat and phlegm, moistening the lungs to stop the cough of the function of the symptoms of the same treatment of the soup. [Cooking] radish wash, peel, cut into chunks, olive wash, soak in water for a few moments; pig lungs cut thick slices of pieces, immersed in water, squeezed by hand to wash clean, put into the boiling water to cook for 5 minutes, fish up over cold water, drain the water, and put together in a tile pot, add 1000 ml of water (about 10 bowls of water), martial arts boiled, changed to simmer for about 2 hours. Add an appropriate amount of salt and oil will become, this amount can be 2 ~ 4 people. --- Clearing heat and moistening dryness old fire soup - watercress honey dates raw fish soup moist and tasty, nourishing the lungs and stomach, clearing heat and moistening dryness, but also to assist in the treatment of dry throat and mouth, lung heat, dry cough, intestinal dryness constipation, and so on. [Materials] 750 grams of watercress, 5 dates, 500 to 600 grams of raw fish, 120 grams of pork, 3 to 4 slices of ginger. Watercress for the autumn season vegetables, has the effect of clearing heat and moistening dryness; jujube sex flat taste sweet, with the benefit of qi, nourishing the lungs and stomach; raw fish cold taste sweet, have the effect of strengthening the spleen and nourishing the yin; pig meat is the same nature of the same sweet, can strengthen the spleen and moistening dryness; ginger is pungent and warm, can be able to strengthen the stomach to dispel dampness. Western vegetables and honey dates with the use of better moisturizing; raw fish and pork with the use of the same, the clear and moist in the increase of spleen function, so that the spleen can be healthy transportation and fluid can be restored. Combined into a soup, can clear dry heat and Yin fluid, nourish the stomach and thirst, moistening the lungs can stop coughing. [Cooking] first raw fish scales, intestinal organs, wash, drain, raw oil in a pot, a little frying shovel up; honey dates, wash, remove the nucleus, a little soaking; pork scrambled meat wash; watercress wash, pick short; and then put together into a pot, add 1200 ml of water (about 12 bowls of water), martial arts boiled, changed to the fire boiled for 3 hours, adjusted to the appropriate amount of salt and oil will be completed. This soup can be used for 3 to 4 people. --- Autumn Lung Nourishing Soup --- According to the theory of Chinese medicine of the correspondence between heaven and man, the time and organs correspond to each other, and autumn belongs to the lungs. Autumn is therefore the best time to nourish the lungs, tonify the lungs or treat lung disorders. Southern Apricot and Ginseng Diet Old Duck Soup is effective in tonifying lung qi and nourishing kidney yin, and can also be used as an adjunctive treatment for lung and kidney yin deficiency, which can be characterized by dry and dry cough, or cough with thick phlegm and gasping for breath. ［Ingredients: 12 grams of apricot, 30 grams of Radix et Rhizoma Ginseng, 30 grams of Radix Rehmanniae Praeparata, 12 grams of Fructus Piperitiae, 2 to 3 slices of ginger, 1 old duck. Apricot is slightly warm, taste bitter, pungent, and North Apricot have cough and asthma, but the South Apricot is long in the tonic lungs to moisten the lungs and stop coughing and wheezing; Sichuan shellfish mother is slightly cold, sweet, bitter, function of moistening the lungs to resolve phlegm, and the South Apricot, is moistening the lungs, resolve phlegm, suppress cough effect is better. Codonopsis pilosula is flat and sweet in nature, not dry and not greasy, functioning to strengthen the spleen, benefit the vital energy and promote the production of fluids; ripened dihuang is slightly warm in nature, sweet in taste, functioning to nourish the kidney yin and quench thirst, and Codonopsis pilosula with the spleen and nourish the kidney and benefit the vital essence. If the source of essence and fluid is sufficient, the dryness of the lungs can be cured. Old duck is flat, sweet, salty, function of yin nourishing liquid; ginger pungent and warm, can strengthen the stomach to fishy. Combined into a soup, **** play complementary lung and stomach, cough and phlegm. [Cooking] South apricot with boiling water scalded to remove the clothes, Codonopsis pilosula, ripe rhizome, mother of pearl barley washed, slightly soaked for a moment, the old duck washed and chopped pieces. Then placed in a tile pot with ginger, add 1200 ml of water, martial arts boiled, changed to the fire about 3 hours, adjusted to the right amount of salt and oil can be, this amount can be used for 2 to 3 people. Drinking soup is for calmness!　Cantonese people advise anyone to end their single life, they will say "it's time to find someone to make soup for you", which shows that the tradition of drinking soup has penetrated into every detail of life, so why should we bring up the issue of drinking soup? All restaurants in Guangzhou City have soup to drink, and "Food and Nutrition Place" is respected here only because all kinds of soups here are made according to the principle of therapeutic treatment, and the chef of "Food and Nutrition Place" will design different soup recipes according to the needs of individuals. And also according to the seasonal selection of materials, and take into account the combination of therapeutic factors, in different seasons to arrange different nourishing the role of health recipes. According to the boss, in the production method, "Food and Nutrition Workshop" based on the palace medicinal formula, combined with modern nutrition, medicine knowledge, developed by a famous Chinese medicine practitioner after many years, there are more than 40 varieties to choose from, and specialized medicinal food workshop compared to the soup here is much more tasty, and the price is no different from the general soup color. Cynics can't be cynics for life, in the end everyone will still go for the soup. Maturity is not necessarily a compromise, I figured out when I had the soup. Dried scallops cabbage soup - fresh flavor, rich in nutrients Main Ingredients: cabbage heart Auxiliary Ingredients: dried scallops, ham, seaweed Seasonings: salt, cooking wine, onion, ginger, white pepper, broth, chicken oil, cooking oil Method: 1. Cabbage cleaned and cut into slices, onion and ginger washed and cleaned, respectively, cut into segments and slices. 2. Sit in a pot and light the fire to put the oil, when the oil temperature is 6 to 7% hot, add When the oil temperature is 6 to 7% hot, put in the onion segment, ginger slices fried flavor when pouring into the dried scallops, ham, seaweed, point into a little wine stir-fry, add the soup, pepper pot after the pot opens to pour into the casserole and add the cabbage can be cooked for 30 minutes. Characteristics: fresh flavor, nutritious. White radish soup with lamb brisket - tranquilize the spirit and benefit qi to strengthen the body Ingredients 1 white radish, 25 grams of longan meat, 4 slices of ginger, 750 grams of lamb brisket. Effect As the white radish has the effect of eliminating stagnation, clearing heat and phlegm, lowering the gas, broadening the middle, detoxification; longan meat has the effect of nourishing the blood and tranquilize the mind; ginger has the effect of warming the stomach and dispersing the cold; mutton brisket meat has the effect of replenishing the deficiency and warming the middle and benefiting the kidneys and strengthening the yang, so, with the above materials made of the soup can not only replenish the blood and tranquilize the spirit, replenish the middle and benefit the qi, tranquilize the heart and calm the nerves, promote appetite, and enhance the fitness and tonic without dryness, especially in the autumn and winter to often feel the hands and feet It is especially suitable for people who often feel unheated in the fall and winter. Directions: Pick a large white radish, peel it, wash it and cut it into thick pieces; wash the longan meat; scrape off the ginger skin, wash it and cut it into 4 slices (if the body is weak and the spleen and stomach are cold, you can put in more ginger as appropriate); pick fresh blackgrass lamb belly (if you don't have fresh blackgrass lamb belly, you can buy frozen lamb belly, but you have to thaw it out first), wash it, put it into boiling water for a little while, then take it out and chop it into pieces, together with all the above ingredients. Chop the pieces, put them together with all the above ingredients into the boiling water, continue to boil for about three hours over medium heat, season with a little salt and serve with food. Description Once the cold wind, the temperature will drop, appetite will be more refreshing up, it is best to boil some beneficial soup to tonic body, but make the soup a little greasy a little bit, the stomach can accept, and will not affect the appetite, just should be the proverb "take advantage of the day is cool and good tonic" a sentence. There are many complementary foods, including a flavor of mutton, has always been not only appreciated by the eater, but also, has been respected by the medical profession. Ancient people believe that "mutton is warm, winter month food is appropriate", all because mutton has a beneficial effect on the deficiency, warming the warmth of the role of the lower. Although mutton is slightly bashful, but as long as the addition of longan meat and ginger in soup, this flavor is not difficult to dispel. However, some people's physique is not complementary, eat lamb will also be feverish, so that the big available white radish boiled lamb belly, both can be complementary to the body, but also not too wet and dry. Tasty antihypertensive soup Hypertensive patients in addition to adhering to medication, usually can also make some delicious soup to drink, both enjoyable life, but also auxiliary therapeutic effect. The seaweed five flavor soup seaweed 1 piece, celery two trees, tomato 1, horseshoe 10, onion half. Celery cut into sections, tomato slices, horseshoes cut into pieces, onion shredded. Cook the above together as soup, seasoning and consumption. Kelp bird's nest antihypertensive soup 25 grams of kelp (shredded), bird's nest 25 grams, 25 grams of seaweed, tofu 3 blocks. The above soup into the onion, ginger and salt seasoning, and finally put the small pieces of tofu to cook. Ginseng and Scallop Soup Two sea cucumbers, two dried scallops, 20 grams of kelp, 20 grams of Xiaku Cao. Sea cucumber and dried scallop soak overnight, sea cucumber put ginger and scallion cooking soft. Dried scallops, kelp cut fine stew, 7 bowls of water stew to 3 bowls of half, and then the Xia Gu Cao decoction into the ginseng and scallop soup seasoning that is completed. Double ear soup white fungus, black fungus 10 grams each, 30 grams of rock sugar. Above the same made into soup, eat fungus drink soup, 1 day 3 times. Lotus seed fungus soup - moisturize the lungs and nourish the face Raw materials: 100 grams of lotus seeds, 100 grams of cinnamon meat, white fungus several, rock sugar. Method: lotus seeds and cinnamon meat washed, white fungus washed and soaked in warm water for 6 hours. Raw materials into the pot, add the right amount of water, boiled with fierce fire after boiling with a small fire for about 3 hours, lotus seeds can be eaten cooked. Can also be cooled into the refrigerator after chilling, eat the distinctive flavor. Functions: Lotus seed stomach tonic essence, cinnamon tonic blood brain, white fungus with vitamin C and iron, with moisturizing and nourishing the face, tranquilize the brain of the efficacy of the brain. Apple fungus lean meat soup - cool ingredients: lean meat 400g, 1 apple, 6 jujubes, fungus, carrots, ginger 3 slices. Practice: 1. lean meat cut thick slices, apple heart cut into pieces, carrots cut into pieces. Apples and carrots do not need to be peeled, because the peel is very nutritious. But apple seeds are easy to fire, must be removed. This soup is easy to release the flavor, so not only is the soup good after boiling, the lean meat flavor is also very fresh, it is recommended to choose the tip of the buttocks cut smaller pieces. Middle-aged and elderly people should choose lean meat, children may choose to eat pork, soup will taste better. 2. Add about 6 bowls of water to the pot, add the lean pork, apples, dates and carrots and bring to a boil, then simmer over medium-low heat for about 30 minutes. 3. Wash and soften the silver fungus. Add to the pot 20 minutes before starting. 4. Add appropriate amount of salt and serve. Food effect: moisten the lung, phlegm, beauty. Chinese wolfberry chrysanthemum boiled pork ribs - Qing Tonic Cooling Ingredients: pork ribs 500g, Chinese wolfberry 1 small handful, dry chrysanthemum 4, ginger 1 small piece. Practice 1. Cut the cleaned ribs into about 1 inch size and set aside. Ribs can choose ribs, or use the cavity bone soup is also very good. 2. Wolfberry, chrysanthemum with cold water to wash. How much chrysanthemum should be put into the soup is easy, because chrysanthemum with a bitter flavor, children can eat less put a little. 3. put about 8 bowls of water to boil, add ribs, ginger and wolfberry, high heat to boil and then switch to medium heat to cook for about 30 minutes. Chrysanthemum in the soup is almost ready before putting. 4. Add appropriate amount of salt. Food effect: clear heat, detoxification, bright eyes, nourish the face, acne. Nourishing eyesight soup Below, we introduce you to two easy to do and have the role of nourishing eyesight soup: 1, bitter gourd caper pork soup Raw materials: 250 grams of bitter gourd, remove the flesh and cut into small cubes, 125 grams of lean pork thinly sliced, 50 grams of caper washed and chopped Practice: the first slices of meat seasoned with cooking wine, refined salt, add water and boil for 5 minutes, add bitter gourd, caper soup, adjusted with monosodium glutamate into place. 1 time a day, served for 5 to 7 days. Have nourishing Yin moistening dryness, clearing the liver and eyesight effects. 2, chrysanthemum liver soup Ingredients: 100 grams of liver, fresh chrysanthemum 12, oil, salt, wine Practice: wash the liver, cut thin slices, with oil, wine marinade for 10 minutes; fresh chrysanthemum wash, take the petals. First chrysanthemum into the water pot to cook for a few moments, and then put the pig liver, cook for 20 minutes seasoned that is. There are nourishing liver and blood, nourish the face and eyesight effect. (Snow Clam and Red Lotus Quail - nourish blood, nourish the face and moisturize the skin) Ingredients: 15 grams of snow clam paste, 15 jujubes, 50 grams of lotus meat, 1 corner of the ding pi, 2 quail Effect: Snow clam paste has a tonic for the kidneys and the essence, nourish the lungs and tonic effect, autumn cooling tonic, extremely suitable; jujubes have the role of strengthening the spleen, dry and warm phlegm; quail meat can be tonic and beneficial to the qi and the five Tibetan, Strong body, so, with the above materials boiled into the "snow clams, red lotus quail soup" has a nourishing and nourishing, nourishing blood and moisturizing effect, especially in the autumn and winter seasons to drink, but also to prevent the weather is too dry and caused by dry skin itchy symptoms.　Practice first quail dissected and cleaned, remove hair, remove the inner hide; snow clam paste in advance with water soaked so that hair open, picking off the remnants of the quality; lotus seed meat and array of skin were soaked in water, washed; red dates, washed, remove the kernel. Tile pot to add the right amount of water, the first fierce fire to boil until the water rolls, and then put all the above materials, wait for the water to roll up again, and then switch to medium heat to continue to boil until the lotus seed meat ripe, add a little young salt for seasoning, can be accompanied by a meal, drink the soup and eat meat. Description With the autumn wind, the weather is dry, some people's skin will be dry and cracked, or peeling, which not only makes people feel uncomfortable, but also affects the appearance, people suffer physically and mentally. In fact, this due to dry weather, airflow increase caused by the human skin tissue in the water hair sebum reduction, not adapted to the dry climate of the skin disease, but also make people produce itchy feeling. If there is intense itching of the skin, it will often cause people to scratch constantly, resulting in more serious secondary lesions such as scratches, bloody scabs, and rough, dry, flaky, hyperpigmented skin. Chinese medicine believes that this condition is due to liver and kidney deficiency, blood deficiency and wind dryness, blood does not glorify the skin, and the skin is not nourished. In addition to reducing alkaline soap, hot water and other stimuli, cooking "Snow Clam, Red Lotus and Quail Soup" with meals is helpful to reduce or avoid these itchy and uncomfortable skin symptoms. The basic characteristics: lamb crispy, smooth mouth, soup mellow, and has the effect of nourishing blood, black hair beard. Basic materials: lamb 1000 grams of sheep head. 1000 grams of lamb bones. 30 grams of Radix Rehmanniae Praeparata, 30 grams of Rhizoma Dioscoreae, 15 grams of Dandelion, 15 grams of Jujube Peel, 15 grams of Zedoary, 50 grams of Radix Polygoni Multiflori, 6 grams of Radix Angelicae Sinensis, 6 grams of Safflower, 230 grams of Cuscuta Chinensis, 15 grams of Tianma. 10g of Sideburn Leaf, 60g of Black Bean, 50g of Black Sesame, 50g of Walnut Meat. MSG 5g, salt 10g, ginger 50g, scallion white 50g, pepper 15g.　Preparation Process Pack the herbs and black beans, black sesame seeds and walnut meat in a gauze bag and tie the mouth. Put the mutton and sheep head (broken). Wash the lamb bones with water. Mutton pick off the fascia, into the pot of boiling water to remove the blood, with the sheep head, sheep bones, drug bag at the same time under the pot, add water, put ginger, scallion white, pepper, the first martial arts fire will be the soup boil, beat off the floating foam, fish out the mutton slices, and then put into the pot, braised over a slow fire stewing Wei hours 30 minutes, to be crispy mutton is ready. Fish out the medicine bag is not used. The above drugs can be divided into 100 portions to eat. Eat can add monosodium glutamate, salt to taste Corn Snow Fungus and Carrot Soup - clear the heart and moisten the lungs Basic features: snow fungus can nourish the lungs and clear away heat, reduce pimples and control the secretion of sebum; and the carrot's vitamin C can accelerate the body's metabolism, so that the organs in the body are healthier, and is most suitable for young people who lack regularity in their lives to drink. If you give up pork and use fresh fish instead, you can reduce the number of pimples and control the secretion of oil. Instead of fresh fish, you can reduce the oil in the soup, and has the effect of brightening the eyes Basic materials: Corn 1, snow fungus 3 money, carrots 3, pork Practice: 1, wash all the materials, and then carrots sliced, corn cut into sections, snow fungus, and finally the pig? Drag water standby. 2, the pot rolled most of the pot of water, put all the materials, until the water rolled up again, then change to medium heat about two hours, with a little salt seasoning can be.