Soymilk and milk can be said to be the two giants of the breakfast session, some people love to come to the morning with a doughnut with soybean milk, some people love to eat a few slices of bread and milk. They are rich in nutrients, and some people even compare soybean milk to "plant milk".

So, soy milk and milk nutrition which is better?

Milk's main nutrients

01, protein

Milk is rich in protein, and are high-quality protein. According to national standards, the protein content of milk should be at least equal to or greater than 2.9%, a box of 250g of milk contains 7.3g of protein, which is about 13% of the daily recommended protein intake of a 50Kg adult.

02, calcium

In addition to protein, the main nutrient of milk is rich in calcium. The rich calcium in fresh milk strengthens bones and teeth and reduces the chances of bone shrinkage and fractures. If you drink one liter of fresh milk a day, you can get 80% of your daily calcium needs.

Please click to enter the picture description 03, fat-soluble vitamins

Milk contained in the milk fat can be very good protection of fat-soluble vitamins, such as vitamins A, D, E, K, etc., these vitamins synergistic effect, can be better to promote calcium absorption.

The main nutrients of soybean milk

01, protein

The same as milk, the main nutrients in soybean milk is protein. The protein content of a cup of soymilk is about 1.8%, i.e. drinking a cup of 250g of soymilk a day can fulfill 8% of the daily recommended protein intake of a 50Kg adult.

Please click to enter the picture description 02, soy isoflavones

Soy milk contains milk lack of soy isoflavones, it is similar to the structure of estrogen, so it is called phytoestrogens. Soy isoflavones can combat some diseases related to hormone levels, such as menopause, breast cancer, prostate cancer, etc. In addition, moderate intake of soy isoflavones, but also can play a beauty effect.

03, soy dietary fiber

Soybean milk is rich in soybean dietary fiber, which can form a mesh structure in the intestinal tract, so that the food and digestive juices can not be fully contacted, thus slowing down the diffusion of glucose, to play a role in lowering blood glucose, prevention and treatment of diabetes, the role of.

Soymilk and milk, respectively, for what people drink?

Consolidated, soy milk and milk in the nutrient composition can not replace each other, the most correct way should be the two at the same time drink. In addition, it is because of the different nutrients, so that the two have different suitable for people.

People who drink soybean milk:

①Lactose intolerant people. Milk contains lactose, and some people who are lactose intolerant due to a lack of lactase tend to have diarrhea after drinking milk. These people are more suitable for drinking soybean milk.

② high blood pressure and high blood pressure people: milk fat for triglycerides, the content of which is about 5 times that of soybean milk, and also contains a small amount of cholesterol, is not suitable for high blood pressure, high blood pressure people drink. The fat in the soybean milk is mainly unsaturated fatty acids, and does not contain cholesterol, in addition, soybean milk is also rich in water-soluble dietary fiber, long-term drinking can be achieved to lower the role of blood lipids, so it is very suitable for high blood pressure, high cholesterol crowd.

③ Menopausal women: Soy milk contains soy isoflavones that are lacking in milk, which can prevent the decline in estrogen levels due to endocrine decline, thus alleviating menopausal symptoms.

Suitable for people who drink milk:

①People who need to supplement calcium: milk is richer in calcium, is 10 times the calcium in soy milk. In addition, the fat-soluble vitamins contained in milk can better promote calcium absorption. Therefore, milk is more suitable for the elderly and children who need to supplement calcium. ② gout crowd: gout is caused by purine metabolism disorder, and soy milk purine content is high, if a large number of drinking will lead to uric acid, exacerbating the symptoms of gout. Therefore, we suggest that people suffering from gout can replace soy milk with milk.

What should I pay attention to when drinking milk and soy milk?

①Milk and soymilk both contain a lot of protein and should not be eaten with fruit. Fruit in the fruit will react with the protein in the milk to generate a clot-like substance, which is not easy to digest, easy to cause indigestion and diarrhea.

② Soybean milk must be boiled to drink, soybean contains trypsin inhibitors and saponins, if not completely boiled to inactivate, it will cause nausea, dizziness, vomiting.