1 How many calories are in mung beans?

Each 100 grams of mung beans contains 316 calories. A scoop of about 20 grams of mung beans has 63 calories. You need It took us 43 minutes of walking to burn it all off. 2 Which one has higher calories, mung beans or rice?

Mung beans have higher calories.

Judging from the above values, the calories of mung beans are quite high, because the calories of 100 grams of mung beans are actually as high as 316 calories, which is much higher than the calories of rice. 3 Can eating mung beans help you lose weight?

Eating mung beans can help you lose weight.

Do many people think that mung beans are so high in calories, why do they still say that eating mung beans can help lose weight? In fact, in life, when we eat mung beans, we mainly cook mung beans into mung bean soup or mung bean porridge. At this time, the amount of mung beans we use is actually very small, maybe one to two spoons. So, calculated in this way, the amount of mung beans in 100 grams of cooked finished product is very small. Water accounts for a large proportion, so if we eat 100 grams of mung bean soup or mung bean porridge, the amount of mung beans we eat is actually very small. 4 How to eat mung beans to lose weight

1. Add less or no sugar when cooking mung beans. This can reduce the calories of mung bean soup to a greater extent and have a better effect on weight loss.

2. Mung bean soup can be eaten as a staple food for breakfast or dinner. This can also reduce the body's caloric intake invisibly, and it can also have the effect of detoxifying and eliminating edema.

3. Although mung bean soup has a good weight loss effect, we cannot drink it every day because mung bean is a cold food. If drank for a long time, it will easily lead to physical weakness.

4. Mung bean soup is very cold and is not suitable for drinking on an empty stomach.