Because it is a cold vegetable, spleen and stomach cold or often loose diarrhea is not suitable for people to eat wakame, after eating will aggravate the body's gastrointestinal burden, easy to make abdominal pain and diarrhea symptoms aggravate, but also is not conducive to the body to the absorption of nutrients in the wakame. Wakame has high iodine content, patients suffering from iodine overdose disease, should eat less wakame, especially in China's coastal areas in the high iodine area should eat less wakame, so you can effectively prevent the occurrence of iodine overdose disease.

Wakame, also known as sea mustard, kelp, is a seaweed plant, known as the sea vegetables. Although the edible value of wakame is very high, but not everyone can eat Oh, and wakame should also pay attention to taboos on the edible collocation. Because it is a cold vegetable, spleen and stomach cold or often loose diarrhea is not suitable for people to eat wakame, after eating will aggravate the body's gastrointestinal burden, easy to make abdominal pain and diarrhea symptoms aggravate, but also is not conducive to the body to the absorption of nutrients in the wakame. Wakame has a high iodine content, patients suffering from iodine overdose disease, should eat less wakame, especially in China's coastal areas in the high iodine area should eat less wakame, so you can effectively prevent the occurrence of iodine overdose disease.

In addition, wakame is not only rich in protein, vitamins and minerals, but also contains fucoidan, mannitol, fucoidan, highly unsaturated fatty acids, fucoidan, organic iodine, sterols, dietary fiber, and other unique physiological functions of the active ingredients. It has a variety of physiological activities such as hypolipidemic, hypotensive, immunomodulatory, anti-mutagenic, anti-tumor and so on. It has a variety of pharmacological effects, such as anti-virus, anti-tumor, blood pressure, weight loss and cardiovascular disease treatment.

and wakame food

wakame + pig's blood: eat together will be constipated

wakame + Job's Tears: will cause bruising

wakame + licorice: will produce toxic

wakame + white wine: will cause indigestion

wakame + grapes: will affect the absorption of calcium, iron

wakame + persimmons : gastrointestinal discomfort