Will eating jujube cake make you fat?
Cake, jujube cake and other pastry foods use more sugar and cream, which belongs to sweets. Eating some properly can supplement energy, and may also have a blood-enriching effect on jujube cakes. However, this kind of food should not be eaten more, which will easily lead to excessive intake of sugar and energy, leading to obesity and bad health. In addition, jujube cake is made of brown sugar, jujube and honey, and the heat is basically high. If you are losing weight, it is recommended to eat less. Of course, it is also possible to cooperate with reasonable exercise.
How many calories does jujube cake have?
The calorie of jujube cake (calculated by 100g edible part) is 3 18 kcal (1330 kj), and the unit calorie is relatively high.
The calories per 100g jujube cake account for about 14% of the total calories recommended by China Nutrition Society for ordinary adults to keep healthy every day.
The raw materials of jujube cake are rich in red dates. As we all know, red dates have a good health care function.
Jujube is not only a delicious fruit, but also a nourishing medicine, which has the effects of strengthening muscles and bones, enriching blood and promoting qi circulation, nourishing and beautifying.
It is easier to lose weight by lying down and pressing your stomach with exercise.
Kneel with your legs together, your thighs and calves are at 90 degrees, your elbows are bent backwards, your upper and lower arms are at 90 degrees, your lower arms touch the ground with your palms, and the upper part of your waist is lifted upward to compress your abdominal muscles.
Keep this posture and exhale slowly, then lift your right leg and bend your knees upward, while straightening your feet to keep your calves in balance with the ground, then exhale and keep moving for a few seconds. Then keep aerobic abdominal breathing, the left leg is also raised, the legs are close together, and the calf is balanced with the ground.
Then, swing your legs together to the right, turn right where you want to touch, leave your left hip off the ground, keep your upper body posture unchanged, just turn your waist and then turn left. The whole set of movements will be repeated 10- 15 times.
Bilateral extension
Maintain a natural standing posture, with your feet shoulder-width apart, toes ahead, thigh muscles taut, and your feet close to the ground. Raise your hands horizontally to both sides, stretch them as far as possible, palms down, spine up and shoulders relaxed.
Lunge and bend.
Take a deep breath, then open your right foot 90 degrees outward, and keep your right knee in the same direction as the tip of your right foot. Turn your left foot about 60 to the right, keep your left leg straight, and don't bend your knees.
While exhaling, the body turns right with the left leg, while the upper body bends down until the palm of the left hand can touch the instep of the right foot. Keep your back and legs straight and your hips outward.
One-arm extension
Stretch your right arm upward, in a straight line with your left arm, and look straight ahead. Keep this posture for 5~ 10 seconds, breathe slowly, feel the heat flowing through your back and shoulders, open your chest, and stretch your thighs and waist muscles.
Lift the anus and close the buttocks.
Put your feet together, relax your shoulders, and put your left hand in the middle of your hips. Keep your back straight and your legs straight. Hold the pen with the power of your hips for about 5 minutes. This exercise can tighten your hips.