1 Eggplant and potatoes can be eaten together

Eggplant and potatoes can be eaten together, and cooked and fried together taste better, the nutritional value is also slightly higher, can help the body on the absorption of nutrients.

2 eggplant and potatoes how to do delicious eggplant stewed potatoes

1, first of all, will be peeled potatoes cut into hobnail block to join the water soak to be used.

2, the eggplant cut into hobnail pieces and add the right amount of salt to marinate for about five minutes to be used.

3, chili peppers diced, chopped onion, ginger and garlic to be used.

4, the frying pan will be hot onion and garlic burst incense, add drained potatoes and eggplant stir fry soften, add the appropriate amount of salt and water and boil on high heat for 30 minutes to a small fire slow cooking.

5, and finally add the appropriate amount of chicken pot can be served.

Eggplant roasted potatoes

1, cleaned and cut into uniform pieces of eggplant with salt marinade to be used.

2, potatoes peeled and cut into uniform pieces cleaned, and then added to the frying pan fried to five minutes to drain.

3, the frying pan will be hot meat and eggplant to join the stir-fry, add onion, ginger, garlic and water to simmer and wait for use.

4, then the fried potatoes to join the stir-fry, and add the appropriate amount of soy sauce, oyster sauce, chicken can be out of the pot to eat.

3 What are the benefits of eating potatoes

1, detoxification

Daily consumption of potatoes helps the liver detoxification, can be very good to clean up the body of long-term retention of toxins, help the body healthy, but also help to enhance the cellular immune activity, the body's harmful substances can be better eliminated.

2, laxative

Potatoes can help promote the peristalsis of the intestinal wall, help digestion, can well prevent the dryness of the stool, can play a very good effect of moisturizing the intestinal tract.

3, spleen

According to research studies show that eating potatoes can be a good way to improve the phenomenon of loss of appetite, body fatigue.

4, anti-aging

Potatoes have a strong ability to remove free radicals, for anti-radiation, prevention of cardiovascular disease, enhance immunity, delay aging has a very good effect.