If you don't eat dinner, you will hurt your stomach. Because the human body has a fixed biological clock, even if it doesn't eat at night, it will secrete gastric acid, which is very harmful to the gastric mucosa.
You should have dinner, but you shouldn't always be full at dinner.
Chinese medicine believes that stomach disharmony leads to anxiety. If you eat too much dinner, it will inevitably increase the burden on the gastrointestinal tract, and the information of its intense work will continue to spread to the brain, making people sleepless and dreamy. Over time, it is easy to cause many diseases such as neurasthenia. If middle-aged and elderly people overeat for a long time and repeatedly secrete a large amount of insulin, it will often cause the burden of insulin B cells to increase, leading to failure and inducing diabetes.
At the same time, if you eat too much dinner, some protein can't be digested and absorbed. Under the action of intestinal bacteria, toxic substances will be produced. In addition, the peristalsis of the intestinal wall will slow down during sleep, and relatively prolonging the residence time of these substances in the intestine may also promote the occurrence of colorectal cancer. So don't eat too much for dinner, let alone overeat.
What are the advantages and disadvantages of not eating at night?
(1) Because the metabolism of human body starts to accelerate at 4: 00 in the morning and reaches the peak at 16; Therefore, the human body must supplement nutrition. This is why we have to have breakfast and lunch. However, from the afternoon of 16 to 4 am, the metabolism of the human body gradually declined; So you can't replenish your metabolism at night. Otherwise, the human body will turn them into waste-fat, because the human body will not say, "Don't cheer for me." . This is the first reason why we can't eat.
② After the human body ingests food, the whole body blood is redistributed, and a large amount of blood is concentrated in the digestive system; So the heart, brain, lungs, kidneys, muscles and other organs are in a state of relative ischemia. Because the vagus nerve is excited at night, the heart rate is very slow; So after dinner, the heart is in an ischemic state, and the heart rate slows down, which will cause myocardial ischemia and sudden death. This is the second reason why we can't eat.
3 because the biological clock of the human body requires the human body to move during the day and sleep at night; In other words, all organs of the body should exercise during the day and rest at night; Furthermore, the gastrointestinal tract should rest rather than work; Therefore, eating dinner is against the laws of nature. This is the third reason why we can't eat.
④ Because the human body is hungry, the activity of phagocytes is the strongest; In the case of protein and rich vitamins, the number of phagocytes is the largest; Therefore, on the premise of drinking broth and fruit juice, the hunger caused by not eating dinner can promote phagocytes to devour denatured and necrotic tissues. This is the fourth reason why we can't eat.
⑤ Because the liver, pancreas, stomach and intestines of the digestive system can only secrete a large amount of digestive juice when they are hungry, toxins in the human body can be excreted through the digestive juice. But if we eat when we are hungry, then the toxic digestive juice will be reabsorbed by the human body; But if we don't eat dinner, the toxic digestive juice will be eaten by the food in the intestines.
Disadvantages of skipping dinner:
Affect sleep
When the human body works overtime or plays at night, it will naturally feel hungry because of energy consumption, and the digestive system will automatically become active, sending a signal to the brain to "eat". At this time, if you insist on not eating to replenish energy, you will lose sleep at night, because your nerves are always excited, even if you sleep, your brain is still active and your body can't get a normal rest. The next day, your body will feel very tired and your work and study efficiency will be lower.
injure one's stomach
One more thing, after working overtime or having fun at night, hunger will promote the secretion of gastric acid in the stomach. If you don't eat food, stomach acid will corrode the gastric mucosa. Gastric ulcer, gastritis and even gastric cancer may occur in a long time. At that time, you can only regret it; Some time ago, I heard on the Internet that a girl worked overtime for a long time and didn't eat at night. She had an acute gastric ulcer and was finally hopeless.
Induced gastropathy
Girls who lose weight do not eat or eat very little for a long time, which may easily lead to thickening of gastric mucosa, indigestion, insufficient gastric motility, and may even develop gastritis or even gastric cancer. The relative probability of stomach disease developing into gastric cancer is higher.
What are the advantages and disadvantages of not eating at night? Z the benefits of skipping dinner:
(1) Because the metabolism of human body starts to accelerate at 4: 00 in the morning and reaches the peak at 16; Therefore, the human body must supplement nutrition. This is why we have to have breakfast and lunch. However, from the afternoon of 16 to 4 am, the metabolism of the human body gradually declined; So you can't replenish your metabolism at night. Otherwise, the human body will turn them into waste-fat, because the human body will not say, "Don't cheer for me." . This is the first reason why we can't eat.
② After the human body ingests food, the whole body blood is redistributed, and a large amount of blood is concentrated in the digestive system; So the heart, brain, lungs, kidneys, muscles and other organs are in a state of relative ischemia. Because the vagus nerve is excited at night, the heart rate is very slow; So after dinner, the heart is in an ischemic state, and the heart rate slows down, which will cause myocardial ischemia and sudden death. This is the second reason why we can't eat.
3 because the biological clock of the human body requires the human body to move during the day and sleep at night; In other words, all organs of the body should exercise during the day and rest at night; Furthermore, the gastrointestinal tract should rest rather than work; Therefore, eating dinner is against the laws of nature. This is the third reason why we can't eat.
④ Because the human body is hungry, the activity of phagocytes is the strongest; In the case of protein and rich vitamins, the number of phagocytes is the largest; Therefore, on the premise of drinking broth and fruit juice, the hunger caused by not eating dinner can promote phagocytes to devour denatured and necrotic tissues. This is the fourth reason why we can't eat.
⑤ Because the liver, pancreas, stomach and intestines of the digestive system can only secrete a large amount of digestive juice when they are hungry, toxins in the human body can be excreted through the digestive juice. But if we eat when we are hungry, then the toxic digestive juice will be reabsorbed by the human body; However, if we don't eat dinner, toxic digestive juice will be absorbed by dietary fiber in the intestine and become feces. But you can't be hungry during the day, you can only be hungry until the evening. This is the fifth reason why we can't eat.
⑥ Because children's growth and development depend on pituitary gland to secrete auxin; Auxin can only be secreted in large quantities when the child is in deep sleep. Therefore, if parents let their children have dinner, then the blood will be concentrated in the digestive system, the pituitary gland will be in a state of relative ischemia, there will be no deep sleep, and of course, a lot of auxin will not be secreted, and the children will not grow and develop well. This is the sixth reason why we can't eat.
⑦ Because teenagers are in the learning stage, they need enough sleep; Teenagers eat dinner, the digestive system will always work, the brain will always dream, lack of sleep. This is because the brain will respond to any changes in the internal and external environment. But if you don't eat dinner, then your digestive system won't work hard and your brain won't respond, so of course you can sleep peacefully. This is what Chinese medicine says: if the stomach is not harmonious, it will not sleep well; You can't say that you think every day and dream at night. This is the seventh reason why we can't have dinner.
Disadvantages of skipping dinner:
Affect sleep
When the human body works overtime or plays at night, it will naturally feel hungry because of energy consumption, and the digestive system will automatically become active, sending a signal to the brain to "eat". At this time, if you insist on not eating to replenish energy, you will lose sleep at night, because your nerves are always excited, even if you sleep, your brain is still active and your body can't get a normal rest. The next day, your body will feel very tired and your work and study efficiency will be lower.
injure one's stomach
One more thing, after working overtime or having fun at night, hunger will promote the secretion of gastric acid in the stomach. If you don't eat food, stomach acid will corrode the gastric mucosa. Gastric ulcer, gastritis and even gastric cancer may occur in a long time. At that time, you can only regret it; Some time ago, I heard on the Internet that a girl worked overtime for a long time and didn't eat at night. She had an acute gastric ulcer and was finally hopeless.
Induced gastropathy
Girls who lose weight do not eat or eat very little for a long time, which may easily lead to thickening of gastric mucosa, indigestion, insufficient gastric motility, and may even develop gastritis or even gastric cancer. The relative probability of stomach disease developing into gastric cancer is higher.
Is skipping dinner bad for your health? Yes! Eating breakfast on an empty stomach in the morning and eating for one night will make the stomach swell and exercise vigorously! It will damage the stomach. You can eat less at night, but you can't help eating!
Is it harmful to lose weight by skipping dinner? Eat less at night, I can't help eating. Skipping dinner is not too harmful to your health.
No, you always need some nutrition. A reasonable diet is the most important thing.
You can eat some porridge. Not eating at all is harmful to your health.
Hello, it doesn't matter if you don't eat staple food, just eat it when you eat.
What are the advantages and disadvantages of skipping breakfast? It is easy to get sick and lose your life if you often skip breakfast. Medical research has proved that skipping breakfast does have many disadvantages, such as: not conducive to nutrient intake, not conducive to brain function, easy to suffer from gallstones, easy to get fat.