Tips for selecting squid:

High-quality squid is complete and solid, pink, shiny and translucent.

Squid ring with tomato sauce and osmanthus:

Raw materials:

500 grams of squid, 20 grams of osmanthus, 20 grams of olive oil, 40 grams of tomato sauce, 2 grams of salt, 20 grams of Sophora japonica and a few slices of ginger.

Exercise:

1. Squid is shaved, washed in abdominal cavity and cut into circles;

2. Blanch the squid ring with hot water for use;

3. Add olive oil and ginger slices to the hot pot and stir-fry until fragrant, then add squid rings and stir-fry for 2 minutes;

4. Pour in tomato paste and continue to stir fry 1 min;

5. Transfer Sophora japonica and Osmanthus fragrans, and season with salt.

Squid ring with tomato sauce and osmanthus: