Green carrots eaten raw and cooked
Green carrots efficacy good role : green carrots have cancer prevention, moisturize the lungs, cough, improve the body's ability to resist disease and improve the role of digestive function.
Green carrots eaten raw vs cooked: Green carrots eaten raw eaten cooked can be said to have their own good, cooked eaten to reduce the role of the fire, eaten raw can moisturize the lungs and cough.
Raw carrots
Best time: It is often said that: "Eat carrots in winter, eat ginger in summer", winter is the time of the harvest of radish, green carrots are best eaten after winter.
Benefits: In recent years, scientists have found that eating raw green carrots can bring about a kind of lignin that improves the vitality of macrophages, which has a good anti-cancer effect.
Bad: The amylase and lignin in green carrots will loosen the intestinal gas, too much raw food will fart, and a special odor, and will affect the body's digestive function.
Eating method: Raw green carrots should be noted, clean, can be peeled and eaten. Can also be cut into julienne, with salt, vinegar, sugar, sesame oil, excellent with meals.
Cooked green carrots
Best time: October green carrots race ginseng, after the frost, the best to eat green carrots.
Benefits: Green carrots contain a considerable amount of anthocyanins, which have a strong antioxidant effect, and regular consumption can slow down the aging process, as well as promote digestion and improve immunity.
Bad: People who are weak in Yin and cold, spleen and stomach should not eat more green carrots, otherwise it is easy to aggravate the condition.
Eating method: Green carrot fried veggies, stewed meat, with pork ribs soup is a good practice, there is a certain protection of gastrointestinal health effects.