Menstruation is a special period of time in women’s physiology. During the menstrual period, the hormones in women's bodies will change. Therefore, during this period, women's bodies are relatively weak and their physical resistance is relatively low. They need to rest more and eat some fruits and vegetables reasonably. This is beneficial to physical health. So, what vegetables and fruits can be eaten during menstruation?

What vegetables and fruits can be eaten during menstruation

Female friends will have menstruation every month, which generally affects their mood and can also affect their mood. Appetite, so female friends need to be careful about what they eat. In addition to meals, we can also choose fruits to eat. What kind of fruits are good to eat when menstruation is light? Women with light menstruation should eat more iron-rich and nourishing foods, such as milk, eggs, soy milk, spinach, and mussels. , silky chicken, mutton, black beans, etc. You can drink brown sugar water to regulate your body during menstruation. Women with weak constitutions can eat nourishing foods in moderation.

1. Selection of staple foods and beans: wheat, millet, corn, purple glutinous rice, etc. and bean products.

2. For meat, eggs, and milk, you can choose pork, pig skin, beef, mutton, animal offal, rabbit meat, chicken, fish, eggs, milk, and dairy products.

3. For vegetables, you can choose rapeseed, Chinese cabbage, cabbage, spinach, amaranth, celery, lotus root, mustard greens, green garlic, cauliflower, bell pepper, tomatoes, carrots, shiitake mushrooms, fresh mushrooms, etc.

4. For fruits, you can choose warm fruits such as lychees, kumquats, pomegranates, bayberries, peaches, cherries, tangerines, and oranges, or flat fruits such as apples, lemons, grapes, and coconuts.

What medicine can I take for a cold during menstruation?

Can I take medicine for a cold during menstruation?

1. Wind-heat cold: Feel wind-heat, and the symptoms include fever and headache. For those who mainly suffer from irritation, sore throat, dry mouth, etc., heat-clearing and detoxifying drugs can be used, but some pungent and warming drugs should be added appropriately when taking the medicine, or taken with ginger soup to limit the side effects of heat-clearing and detoxifying drugs and prevent excessive , blocking Qi and blood, leaving behind future troubles.

2. 2. Wind-cold and cold: Those who feel wind-cold and have severe aversion to cold, mild fever, and nasal congestion and runny nose as the main symptoms should choose anti-cold drugs that are pungent and warm to relieve the symptoms.

3. Heat entering the blood chamber: caused by wind and rain during menstruation or wading in water during menstruation. The fever is malaria-like, light during the day and heavy at night. Those with particularly serious conditions should be hospitalized for treatment in a timely manner.

4. Under normal circumstances, be careful not to take drugs that promote blood circulation and remove blood clots during menstruation. Just read the instructions for use before taking the medicine. If the cold is not very serious, it is recommended to use dietary therapy. However, if it is a severe cold, you can consult a doctor and then take medicine. Do not use medicine indiscriminately.

5. There is a wide range of common cold medicines. Women must be careful when taking cold medicines during menstruation. Improper use will cause blood qi disorder, blood stasis, and induce dysmenorrhea, amenorrhea, fatigue and other diseases.