Drinking ganoderma lucidum water every day for 2 years

Drinking ganoderma lucidum water every day for 2 years

Ganoderma lucidum is a very valuable Chinese medicine, and ganoderma lucidum water is a kind of water with high nutrient content of Chinese medicine, which is beneficial to our body and health in a lot of ways, so the following analysis of the daily drinking ganoderma lucidum water every day for 2 years

Drinking ganoderma lucidum water every day for 2 years

I. Is it beneficial to drink ganoderma lucidum water on a long-term basis?

Wild ganoderma lucidum is a kind of food and medicine with dual-use health ingredients, in the medicinal value and take are very different health health care to see the role of the two edible methods are very good tonic effect, very good to eat wild ganoderma lucidum have a very good tonic effect of the five viscera, long-term wild ganoderma lucidum eaten is beneficial Oh.

However, it is recommended that people in the case of soaking ganoderma lucidum water, the temperature must be controlled at 80 degrees above and below, that temperature can be wild ganoderma lucidum species of sugar and active peptides are out of the soak, is not easy to lead to high temperatures will be the destruction of this material.

The effect of drinking wild ganoderma lucidum water for a long time

Wild ganoderma lucidum is the most precious treasure in the pharmacy, and has always had the reputation of "immortal grass", and the medicinal value of wild ganoderma lucidum is even better; this is all due to the rich and colorful nutrients in the wild ganoderma lucidum, which can be found in the wild ganoderma lucidum. Ganoderma lucidum is rich in colorful nutrients, which contains a variety of carbohydrates, flavonoids, coumarins, steroids, triterpenoids, volatile oils, mannitol, epoxy resins and glycogen, vitamin B22, vitamin C, lactones and enzymes. Polyether, fenugreek and benzoic acid are the main components within the acids they contain.

Wild ganoderma lucidum taste bitter and sweet, warm, attributed to the heart, lungs, kidneys, spleen meridian, there is a nourishing the heart and tranquility, silent lungs and blood, the vaporization of blood stasis, nourishment of yin, nourish the blood and spleen and stomach role; the main metallurgical deficiency loss of qi and blood, fatigue and tiredness, heartburn and insomnia, dizziness, coughing phlegm and wheezing, and so on.

Ganoderma lucidum in water, its health effects are very good, such as the ability to enhance immunity, improve physical fitness, especially at the level of healing bronchitis, but also at the level of healing coronary heart disease, cerebral and cerebral vascular disease, and other diseases are very good results;

In addition, long-term use of wild Ganoderma lucidum in water, it is also possible to improve the cardiac circulatory system, to enhance the total flow of arterial arteries; the key is to take wild Ganoderma lucidum water, can also improve the heart circulation system, to improve the heart circulation system, to improve the heart circulation system. The key is to reduce fatigue, relieve the body's work pressure, improve the quality of sleep, improve your appetite, etc.; the key is to persistently consume some ganoderma lucidum water every day, it can also alleviate the side effects of liver toxicity, with the actual effect of protecting the liver.

Three, ganoderma lucidum water can drink every day?

Ganoderma lucidum water can drink every day, must be depending on the situation to decide.

Why? First of all, to discuss this kind of problem, generally speaking, people are all in the weak condition to drink ganoderma lucidum water, if it is to be based on the improvement of the weak condition of the body, then you can choose to drink every day. If the disease is attributed to the infection level, such as tuberculosis, pneumonia, until after the body recovers

Then there is no need to again; but if it is a chronic disease, such as psychological stress, the human body habitual, medicines endotoxin, etc., then until the human body rehabilitation treatment, but also able to eat again, only in the use of the amount should be reduced, so that you can be a very good preventive measures against infectious diseases. The first thing you need to do is to take a look at the product and see if it's a good one.

How to eat Ganoderma lucidum powder drink

1, drink water is Ganoderma lucidum powder is one of the common ways to eat, usually we want to eat Ganoderma lucidum powder, you can take 3 to 5 grams of Ganoderma lucidum powder, put it in a cup, and then rinse it into the hot water of about 85 degrees Celsius, and then rinse the water in the process of the chopsticks to stir, and so the temperature drops to about 40 degrees Celsius, and then directly drink it, and then drink. When the temperature drops to about 40 degrees, you can drink it directly.

2, usually people eat ganoderma lucidum powder, with boiled water, but also with other different ingredients, such as life in the common milk and jujube powder, and ginseng powder and other ingredients, are ganoderma lucidum powder is an ideal partner, and they and ganoderma lucidum powder together, mixing and eating, the human body can absorb more nutrient-rich, but also to make their health care efficacy is more excellent.

Methods of consumption of Ganoderma

Methods of consumption of natural Ganoderma

1, natural Ganoderma in the alleviation of human body weakness, nourish the heart and tranquilize the mind, directly eat the effect is not good, it is best to put the Ganoderma lucidum and ginseng, as well as astragalus, angelica, and ripe earth and other Chinese herbs together. Add water and decoction after taking, so that he is on the human neurasthenia and restlessness, as well as agitation and boredom and other adverse symptoms, have obvious preventive and alleviating effect.

2, natural ganoderma lucidum can also be studied after oral, especially those dried natural ganoderma lucidum, it can be studied into a fine powder, into the glass bottle can be sealed, each time you take out two grams, directly with warm water, so that the most conducive to the play of its health effects, but also allows the human body to absorb as much as possible the nutrients it contains.

Wild ganoderma lucidum taking methods

1, wild ganoderma lucidum stew pig's feet

Wild ganoderma lucidum stew pig's feet is one of the common methods of consumption, you can usually take the wild ganoderma lucidum 15 grams, pig's feet, pig's feet, the pig's hooves after the clean chopped into cubes, blanching in boiling water. After taking out and then put into the soup pot, the prepared ganoderma lucidum slices, add the prepared cooking wine, refined salt and onion and ginger, and then put into the water together with stewed can be eaten, it can nourish the body, but also beauty, but also can slow down the aging.

2, wild ganoderma lucidum stewed turtle

Wild ganoderma lucidum and turtle soup drink is very good, you can prepare a turtle, ganoderma lucidum 30 grams, ten dates. Put the prepared turtle in the pot, add water to boil, and then remove its shell and internal organs, and then cut into pieces, put into the pot slightly fried, take out after the ganoderma lucidum and jujubes together in a casserole dish, add water and seasonings stewed into the soup, stewed directly after taking, can be strong, but also prolong the life of the people.

How to eat ganoderma

1, ganoderma lucidum tea method

The ganoderma lucidum cut into pieces, made into a tea bag, soaked with boiled water as a tea to drink, drink while brewing, usually 10g of dry ganoderma lucidum to brew a cup of boiled water can be washed to drink a day.

2, ganoderma lucidum decoction method

The ganoderma lucidum is cut into pieces, put into a jar, add water, like decocting traditional Chinese medicine as the method of boiling water to serve, usually decocted 3 to 4 times. Can also be able to continuous water decoction 3 times, loaded with warm water bottle gradually drink, drink a few cups a day are unlimited.

2, Ganoderma lucidum soup method

Ganoderma lucidum soup, ingredients: Ganoderma lucidum 15 grams, astragalus 1 grams, 100 grams of pig's hoof tendons, ginger, red dates, cinnamon, wolfberries, and other seasonings in moderation. Efficacy: strengthen the spleen and tranquilize the mind, benefit the kidney and nourish the liver, suitable for chronic hepatitis, loss of appetite, weakness, weakness, neurasthenia and so on.

3, ganoderma lucidum wine

Ganoderma lucidum cut into pieces into a bottle of white wine sealed soak, three days later, the white wine becomes brownish-red when you can drink, but also participate in a certain number of jujubes, rock sugar or bee sugar.

Drinking ganoderma lucidum water every day for 2 consecutive years 3

Ganoderma Lucidum Spore Powder Consumption:

Dosage

The dosage of the service should be based on one's own constitution, and it is also needed for different purposes. Similar to the dosage of western medicine for different kinds of diseases, spore powder also has its own rules. The specifications sold on the market is generally 1 gram and 2 grams of packaging, the recommendation is 2 grams of packaging. Regulate sleep, beauty, frequent colds, mouth ulcers, no energy and other conditions, it is recommended to take 4 grams a day, post-surgery conditioning, it is recommended to take 6-8 grams a day, before and after alcohol, it is recommended to take 2-4 grams.

Time to take

For better absorption, take it on an empty stomach, it is recommended to take it in three time slots, half an hour in the morning before meals, half an hour before lunch, and half an hour in the evening before going to bed. Taking ganoderma lucidum spore powder 1 hour before or half an hour after drinking alcohol can achieve the effect of liver protection and sobriety.

Vessel Selection

It is recommended to use a glass cup with thick bottom and thin wall, which can clearly see the washed out . Spore powder state.

Selection of flushing water

It is more ideal to use non-polluted spring water, deep groundwater, Ganoderma lucidum planted in deep forests, with its growth of water flushed out, the flavor of sweetness. Pure water can also be used, tap water is not recommended.

Control of water temperature

Water that has just been boiled for one hundred degrees is absolutely lethal for living cells like ganoderma lucidum spore powder. So when taking ganoderma lucidum spore powder, you can't use boiling water for brewing, but medicine with warm water, between 85° - 90° water temperature is most suitable.

Ratio of spore powder to water

Ganoderma lucidum spore powder has a bitter taste, and after the author's test, the ratio of its spore powder to water is 150ml:1g, which has the best overall performance.

With honey

Some people think that Ganoderma Lucidum Spore Powder has a bitter taste, and ask whether it is okay to take it with honey. According to the author's research with reference to the literature, honey can be and a hundred medicines, only honey is more sensitive to the water temperature than spore powder, generally do not exceed 50 °, you can first punch Ganoderma Lucidum Spore Powder, wait a while and then add honey.

Geoderma Lucidum Spore Powder Consumption Precautions:

A, there are very few people who are allergic to ganoderma lucidum, and these people should not eat ganoderma lucidum.

B. Ganoderma lucidum is not recommended to be used in the following cases: before or after the patient's surgery for one week, or patients who are hemorrhaging.

C. The reason why taking Ganoderma is not effective. Under normal circumstances, after 1-2 weeks of taking the product, there is an improvement in the performance, and continue to take it can let the body restore health. However, there may be some cases where it is not effective, and the reasons may be as follows:

Not consuming it regularly and quantitatively (eating it only when you think of it). The reason for this is the fact that it is not enough to have the right amount of food. When you have a reaction to the drug, you don't continue to take it because you are afraid of it. Diet, exercise and life are not properly coordinated. Being sick for too long and taking too many medicines, the toxins in the body cannot be completely eliminated within a short period of time, or the previous medicines were not properly used, instead, the toxins accumulated and the disease became a disease. When the disease is getting better or worse, you are too anxious and lack of patience, and lose confidence and do not continue to eat. Psychological factors, due to acceptance of the negative advice of others, no longer consume.

D. Ganoderma lucidum has considerable effects on various other chronic diseases, and it is best to take it together with vitamin C for a long time.